Foods for depression The first systematic list of foods for depression
Updated: 2012-01-31 13:51:55
: Foods For Depression Are there foods for depression Brains need the right dietary mix to be healthy . You could end up with major depression if you consume too little of the brain-healthy foods for depression . While all nutrients are important in healthy brains and healthy bodies , it turns out that some are more critical in our brain function than others and , thus , there are some foods for . depression Your brain , for instance , is made up of Omega 3 fatty acids . If you do not have enough high Omega 3 foods in your diet , key foods for depression , you may end up depressed . If you add Omega 3 to your diet , you may get some relief via Omega 3 foods for depression . The question , then , is : What are you deficient in In the depression case , there are some usual suspects : Omega
: Vitamins for Depression : Start Today Vitamins for Depression There are vitamins for depression . Many of us who struggle with depression do so at least in part because our brains do not have the required mix of vitamins , minerals , and fats . A healthy brain is a brain nourished with beneficial fats , minerals , and vitamins vitamins for . depression As one example , perhaps you have heard that some depression medications are designed to maintain a high level of the feel-good hormone serotonin in our brains . This medication works in people who do not have high enough levels of brain serotonin . Foods contain the precursors to serotonin . Your body uses the protein tryptophan combined with vitamin B-6 one of the key vitamins for depression to make serotonin . With the right mix of