• Omega 3 Depression Research on the Omega 3 depression link

    Updated: 2011-10-19 11:00:50
    : Omega 3 : Depression-fighter Can Omega 3 fight depression Omega 3-depression : Omega 3 fatty acids are a long-chain beneficial fat that is a key component in your brain . If your brain does not have sufficent levels of Omega 3, depression could be the result . It is the case with a number of food nutrients if your brain does not have the proper balance of vitamins , minerals , and fats , you may well struggle with depression . Omega 3s are an important part of that mix but so too are B vitamins and minerals . Omega 3 Depression , and Brain Health As one example , perhaps you have heard that some depression medications are designed to maintain a high level of the feel-good hormone serotonin in our brains . Foods contain the precursors to serotonin . For instance , your body takes the

  • Foods for depression The first systematic list of foods for depression

    Updated: 2011-10-18 18:01:02
    : Foods for depression Are there foods for depression Brains need the right dietary mix to be healthy . You could end up with major depression if you consume too little of the brain-healthy foods for depression . While all nutrients are important in healthy brains and healthy bodies , it turns out that some are more critical in our brain function than others and , thus , there are some foods for . depression Your brain , for instance , is made up of Omega 3 fatty acids . If you do not have enough high Omega 3 foods in your diet , key foods for depression , you may end up depressed . If you add Omega 3 to your diet , you may get some relief via Omega 3 foods for depression . The question , then , is : What are you deficient in In the depression case , there are some usual suspects : Omega

  • Vitamins for Depression What does research say about vitamins for depression

    Updated: 2011-10-18 18:01:00
    : Vitamins for Depression : Start Today Vitamins for Depression There are vitamins for depression . Many of us who struggle with depression do so at least in part because our brains do not have the required mix of vitamins , minerals , and fats . A healthy brain is a brain nourished with beneficial fats , minerals , and vitamins vitamins for . depression As one example , perhaps you have heard that some depression medications are designed to maintain a high level of the feel-good hormone serotonin in our brains . This medication works in people who do not have high enough levels of brain serotonin . Foods contain the precursors to serotonin . Your body uses the protein tryptophan combined with vitamin B-6 one of the key vitamins for depression to make serotonin . With the right mix of

  • Voices: Using Mindfulness to Break Free from the Shame of Mental Illness

    Updated: 2011-10-14 18:09:52
    A short while ago I opened an opportunity for people to send me stories of mindfulness that can show the rest of us how it has had a practical impact on a particular event or their lives. I’m calling this column of Mindfulness and Psychotherapy, “Voices.” A number of people wrote in with stories. If you have a [...]

  • Can Mindfulness Really Rewire the Brain?

    Updated: 2011-10-10 20:57:17
    The burgeoning field of mindfulness, neuroscience and psychotherapy just never gets old to me. I am on a panel with Ron Siegel, PsyD, author of The Mindfulness Solution and Ruth Buczynski, PhD, president of the National Institute for the Clinical Application of Behavioral Medicine (NICABM) talking about a recent series that explored the question, Can Mindfulness [...]

  • Oct 4, Dairy and Sodium Lactylate and My Depression

    Updated: 2011-10-04 14:45:23
    I discovered my dairy sensitivity about 10 years ago. My stomach would hurt and I would feel cranky. Now I can't eat anything w/ dairy or sodium lactylate

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