• On Memorial Day: Prayers for Our Soldiers

    Updated: 2011-05-30 11:16:08
    The following prayers are from "A Prayer Book for Soldiers and Sailors." FOR GOD'S HELP Grant us, O Lord, in all our duties thy help, in all our perplexities thy counsel, in all our dangers thy protection, and in all our sorrows thy peace; for the sake of Jesus Christ our Saviour. Amen. Grant to us, Lord, we beseech thee, the spirit to think and do always such things as are right; that we,...Read the full post here »

  • Fish oil Depression What research says on the fish oil depression link

    Updated: 2011-05-28 19:26:26
    : Fish oil depression Fish oil-depression Research is published weekly that suggests fish oil can fight depression . In fact , a healthy brain is a brain that is properly nourished . Fish oil is a supplement that provides a key brain-building fat : Omega 3. Fish Oil-Depression : Does it Really Help Each of us need the proper intake of vitamins , minerals , and fats for optimal brain health . However , the typical western diet is extremely low in the beneficial fat in fish oil Omega 3. Our brains need the Omega 3 in fish oil to be healthy and most of us do not get enough of it . In the book Rebuild from Depression : A Nutrient Guide the authors review the scientific evidence on the fish oil depression link , as well as the link between depression and deficencies in vitamins and minerals .

  • Omega 3 Depression Research on the Omega 3 depression link

    Updated: 2011-05-28 04:36:30
    : Omega 3 : Depression-fighter Can Omega 3 fight depression Omega 3-depression : Omega 3 fatty acids are a long-chain beneficial fat that is a key component in your brain . If your brain does not have sufficent levels of Omega 3, depression could be the result . It is the case with a number of food nutrients if your brain does not have the proper balance of vitamins , minerals , and fats , you may well struggle with depression . Omega 3s are an important part of that mix but so too are B vitamins and minerals . Omega 3 Depression , and Brain Health As one example , perhaps you have heard that some depression medications are designed to maintain a high level of the feel-good hormone serotonin in our brains . Foods contain the precursors to serotonin . For instance , your body takes the

  • Vitamins for Depression What does research say about vitamins for depression

    Updated: 2011-05-27 18:50:42
    : Vitamins for Depression : Start Today Vitamins for Depression There are vitamins for depression Many of us who struggle with depression do so at least in part because our brains do not have the required mix of vitamins , minerals , and fats . A healthy brain is a brain nourished with beneficial fats , minerals , and vitamins vitamins for depression As one example , perhaps you have heard that some depression medications are designed to maintain a high level of the feel-good hormone serotonin in our brains . This medication works in people who do not have high enough levels of brain serotonin . Foods contain the precursors to serotonin . Your body uses the protein tryptophan combined with vitamin B-6 one of the key vitamins for depression to make serotonin . With the right mix of proteins

  • Therapy Thursday: Make a Self-Esteem File

    Updated: 2011-05-26 10:59:50
    I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An...Read the full post here »

  • Foods for depression The first systematic list of foods for depression

    Updated: 2011-05-25 09:25:11
    : Foods for depression Are there foods for depression Brains need the right dietary mix to be healthy . You could end up with major depression if you consume too little of the brain-healthy foods for depression While all nutrients are important in healthy brains and healthy bodies , it turns out that some are more critical in our brain function than others and , thus , there are some foods for depression Your brain , for instance , is made up of Omega 3 fatty acids . If you do not have enough high Omega 3 foods in your diet , key foods for depression , you may end up depressed . If you add Omega 3 to your diet , you may get some relief via Omega 3 foods for depression . The question , then , is : What are you deficient in In the depression case , there are some usual suspects : Omega 3s ,

  • Sunrise Health Coach Publications

    Updated: 2011-05-25 01:21:08
    Home Search Find a Local Bookseller Shopping Cart About Contact Online Shopping Home Books by Walt Stoll , MD 3LS Wellness Books E-Books PDF Other Healing Publishers Information Stoll Foundation AskWaltStollMD.org Shopping Site Info Media Kit Donate to Stoll Foundation About Contact Search Free Holistic Health E-newsletter : Email Stoll Foundation for Holistic Health Beyond Disease Care by Walt Stoll , MD and Kathleen Dieh , CHt COMING SOON Beyond Disease Care is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments . Details . 20.95 Preorder Recapture Your Health by Walt Stoll , MD and Jan DeCourtney , CMT A Step-By-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness . Learn a 3-part wellness program that will help

  • The One Major Lesson I’ve Learned

    Updated: 2011-05-18 15:32:26
    For this APA Mental Health Blog Party, I’m going to get right down to it. If there’s one major lesson I’ve learned it’s that we can’t always control what happens to us, but true freedom lies in cultivating the awareness to choose how we want to respond. Mindfulness is key to mental health. In my [...]

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