• Jul 30, Question about keeping a log of what you eat.

    Updated: 2011-07-30 05:05:19
    How do you know if a certain food makes you depressed? I am keeping a log of everything I eat, but how would I know if the food is causing depression?

  • How Compassion Can Free You From the Cycle of Unworthiness

    Updated: 2011-07-29 18:40:23
    In the foreword to Steve Flowers’ and Bob Stahl’s book Living with Your Heart Wide Open, psychologist and mindfulness teacher Tara Brach says that “If we cannot embrace our own frightened and vulnerable hearts, we cannot love our world.”  I think this sentence pretty much sums up the ongoing struggle most of us have with [...]

  • Depression and Dysthymia: What It Feels Like and What Works

    Updated: 2011-07-29 11:31:51
    Dan Fields, a consultant to the Grief Support Services of the Samaritans, recently crafted a beautiful piece that articulates what his dysthymia feels like. I think his description does a better job of communicating the subtle...Read the full post here »

  • A Mindful Phrase to Help with Stress, Anxiety, Depression and Addiction

    Updated: 2011-07-26 19:49:05
    We’ve all heard the adage that “It is what it is,” telling us that whatever is happening is simply the reality of the current experience. But I like to add on another piece saying, “It is what it is, while it is.” This speaks to a larger reality that whatever is here is also impermanent. [...]

  • Jul 23, Social Anxiety disorder

    Updated: 2011-07-23 15:43:11
    You suggested writing down 3+ friends and trying to be a better friend to them right? Well what if I have NO friends due to (literally) a life time of

  • Jul 23, not your fault

    Updated: 2011-07-23 15:32:30
    having Depression doesn't mean that there's something wrong with you and you're not normal. Its an illness not a faul

  • Quotes on Perseverance

    Updated: 2011-07-22 11:07:48
    I needs LOTS of coaching on perseverance because this essential virtue depends on another one called patience, which God ran out of the day He made me. Here are some beautiful quotes on perseverance: "Most of the things worth doing in the world had been declared impossible before they...Read the full post here »

  • Ten Inspiring Quotes for a Depressed Heart

    Updated: 2011-07-21 11:44:54
    One of Beliefnet's most popular galleries is "10 Inspiring Quotes for a Depressed Heart." I've included several of them here. nbsp;   "Have patience with all things, but chiefly have patience with yourself. Do not...Read the full post here »

  • Love Them Anyway

    Updated: 2011-07-19 12:00:52
    Dear Readers, I am truly touched and humbled by all your messages on my "Health Update" post. Thank you. The post below was already pre-scheduled, so I am not outwardly disobeying Archangel Michael and company. I won't post for the rest of the week. Thank you, again, for your concern and for your kindness. Therese The Paradoxical Commandments were written by Kent M. Keith in 1968 as part of a booklet for student leaders....Read the full post here »

  • Jul 19, pinata

    Updated: 2011-07-19 05:42:50
    I don't know how ~ above the n When I was child I got teased being a pinata and always made me depressed until a friend define it for me. A pinata is

  • Jul 17, You are a Pearl

    Updated: 2011-07-17 05:45:23
    A pearl is a beautiful thing that is produced by an injured life. It is the tear that results from the injury of the oyster. The treasure of our being

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