red zen
Updated: 2012-07-31 12:22:58
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Concerned that the time you’re wasting on Facebook is keeping you from enlightenment? Always wanted to go on a tropical yoga retreat but don’t have the cash? A new social “well-being” game, Yoga Retreat, gives you the best of both worlds from the comfort of your computer. I have to admit, I have no idea [...]
Jump back and through – it almost sounds like something that will take you back to the future. But it’s another way of describing vinyasa, the transitional jumping actions between the poses in the Ashtanga system. It’s also the name of the second DVD in Toronto-based Ashtanga yoga teacher David Robson’s Learn to Float series. [...]
That relaxed, chilled, stress-free feeling you’ve noticed after practicing yoga? While the effects have been well-documented by science, a new study from UCLA gives new insight into how yoga helps reduce stress levels, particularly in people who care for those with Alzheimer’s and dementia. The study revealed that practicing Kirtan Kriya Meditation (a Kundalini Yoga [...]
The Alternate Nostril Breathing exercise is recommended for beginners as it is not complicated and it helps one to focus only on the inhales and exhales as opposed to other pranayamas which includes breath retention. There are many benefits for this simple pranayama ie: calming, cleansing, balancing and better sleeping patterns mainly because it balances [...]
Who knew there was anything left to satirize about yoga culture? Well, the folks at Brokelandia (as the name suggests, the Brooklyn version of Portlandia and a side project of thrifty/neighbourhood-self-conscious website, Brokelyn) found something. What do you think: on mark or five years behind? [via Thought Catalog]
Yoga scholar Mark Singleton‘s latest project – to make available in a single sourcebook many of the most important primary texts of yoga – has created quite the buzz in the yoga community lately. A couple of weeks ago, I interviewed him for Where Is My Guru to learn more about how he plans on illuminating [...]
Finally! Here’s the schedule yogis and dogis: Starting September 12, 2012 Mondays 7:00 pm-8:00pm The New Dakota Building in West Seattle Tuesdays 6:30-7:30 Alki Bathhouse, Alki Beach. Looking forward to teaching again after my hiatus.
We depend on various parlours, facials, and face packs to add that extra glow to our face. Although, these cannot be ruled out from our life altogether, facial yoga is one of the easiest and effective ways to bring in that extra glow and add charm to your face. Facial yoga can help soften wrinkles, [...]Try facial yoga for an attractive, glowing face