• Panic Away – Natural Treatment for Panic

    Updated: 2011-02-28 10:47:28
    Even if panic is a disorder that has several treatments, coming across the perfect way to get rid of this problem may not be so easy. A lot of choices are available from therapy, medication, relaxation, and natural techniques like Panic Away. Before seeking treatment, you need to make sure you are getting the right diagnosis for the problem you are encountering so that you can get rid of this condition with success. Usually a lot of people would rather undergo treatments that are natural, as these are a great way to cure things permanently rather than just taking medication.

  • A British celebrity shares a credible insomnia treatment

    Updated: 2011-02-25 22:38:12
    We know you just love the celebrity insomnia cures we share, so here’s another one for you to finish off the workweek. Nick Bailey, star of the British soap ‘EastEnders’ tells the Daily Mail that he cured his insomnia by learning how to slow down his heart. After ten years of chronic insomnia, Nick managed [...]

  • Menopause and Insomnia  

    Updated: 2011-02-25 22:22:53
    Article by Nathalie Fiset Losing sleep during the critical years of a woman’s middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman’s reproductive system. Menopause insomnia is caused by many factors, but it can be treated or made milder [...]

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    Updated: 2011-02-25 15:12:09
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  • The insomnia cure that’ll cost you just shy of $1,000

    Updated: 2011-02-24 21:01:50
    If you’re determined to spend your way to an insomnia cure, we’ve got another gadget for you. Hailing from Sweden, home of the insomnia-curing bed of nails, the Hästens MindSpa employs special effects through sound and light in order to manipulate your brainwaves and help you get a better night’s sleep. Yours today for only [...]

  • Watch Dr. Breus On The Dr. Oz Show

    Updated: 2011-02-24 17:33:34
    . . , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Follow Dr . Breus on Twitter Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Make Your Bed for Better Sleep Main February 24,

  • 55% of insomniacs cured their insomnia by getting out of bed

    Updated: 2011-02-23 21:00:10
    Back in April 2010 we wrote that if you’re having trouble getting to sleep you should get out of bed. The reasoning was that lying in bed trying to force yourself to sleep is counterproductive and actually makes sleep more difficult. A new study published in the Archives of Internal Medicine appears to back us up [...]

  • Make Your Bed for Better Sleep?

    Updated: 2011-02-22 18:59:40
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Get Out of Bed for Better Sleep Main February 22, 2011 Make Your Bed for Better

  • Tips on Looking for Excessive Sweating Remedies

    Updated: 2011-02-22 10:35:33
    If you have excessive sweating problem and you don't know how to handle it there are many excessive sweating remedies for you to choose from. Some may give a long term solution and some are temporary. One of them is the uses of oral medications. Weather these are expensive or not, you know that they are not guaranteed that it will work. Antiperspirant is not that effective also.

  • The Reasons Why Children Snore

    Updated: 2011-02-22 10:12:27
    Occasional snoring might be common to young children. Recent studies demonstrate that three to 12% of kids amongst the age of 1 and 9 snore. But regularity doesn’t imply normality. Chronic snoring could be a reason for a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea. Sleep apnea is [...]

  • Send us your insomnia questions and we’ll get a doctor to answer them

    Updated: 2011-02-21 19:46:54
    We’ve managed to get some time with Dr Steven Lamm next week to discuss insomnia. If you have any questions you’d like to ask Dr Lamm about your insomnia or just insomnia in general, please get in touch. We’ll need your questions by the end of the week – so if you’re finding that your own [...]

  • Could electrotherapy be a shockingly good cure for insomnia?

    Updated: 2011-02-18 19:35:43
    Cranial Electrotherapy Stimulation was widely used in Russia back in the 1940s to help people get to sleep. In the 1980s and 1990s, a number of similar devices won FDA approval for use in the United States to treat depression, anxiety and insomnia. Some are still being sold to people for use in their own [...]

  • Get Out of Bed for Better Sleep?

    Updated: 2011-02-18 18:10:34
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Melatonin : Not a Magic Bullet for Sleep Main February 18, 2011 Get Out of Bed

  • Insomnia? Eliminate It With Hypnosis

    Updated: 2011-02-18 01:45:34
    Sleep disturbances are one of the more common symptoms of stress and depression. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time falling back to sleep. THERE ARE FOUR TYPES [...]

  • Relieve insomnia caused by restless leg syndrome without medication

    Updated: 2011-02-16 21:47:05
    We’ve mentioned a link between insomnia and restless leg syndrome before. If restless leg syndrome is keeping you up at night, Dr Dudley J Morton may be able to help. Dr Morton found that hypermobility (double jointedness) of the first metatarsal bone in the foot may be a cause of restless leg syndrome. Treating this could be as [...]

  • The Role of Circadian Rhythm Sleep Disorders (CRSD)

    Updated: 2011-02-16 17:47:43
    A person’s circadian rhythm is an internal biological clock that regulates many physiological systems according to an approximate 24 hour cycle. The key feature of a circadian rhythm disorder is an occasional or continuous disruption in sleep patterns. It is often mistaken for Insomnia, especially if the symptoms persist over a longer period of time; [...]

  • Poor Sleep Worsens Arthritis Patients’ Problems

    Updated: 2011-02-15 21:56:00
    (Source: Sleep Education)

  • Having Trouble Sleeping Due to Back Pain (Or Any Pain)?

    Updated: 2011-02-15 05:37:35
    Hi Everyone If you can’t sleep due to some type of physical pain in your body, then I have a complimentary e-book that may help. It is based on EFT (emotional freedom technique) although no belief in EFT is necessary for it to work. This is a comprehensive 320 page book which goes in depth [...]

  • Not interested in sex? Blame the insomnia!

    Updated: 2011-02-14 20:42:13
    According to the Berman Center for Women’s Sexual Health, sleep-deprived individuals lose interest in sex. This apparently happens because insomniacs start associating their bed with the stress and frustration of trying to fall asleep rather than rest and relaxation. That being said, they still recommend sex as an insomnia cure due to the associated rush [...]

  • When I’m Asleep, How Do I Stop Snoring?

    Updated: 2011-02-14 07:07:42
    An important question that’s often heard by the family members, spouses, and partners that live together with an individual that snores, is when the man or woman snoring demands ‘how do I stop snoring if I’m asleep?’ Every single year there is an endless number of men and women that live all around the globe [...]

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    Updated: 2011-02-11 21:33:09
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  • MBSR could help cure your insomnia

    Updated: 2011-02-11 01:55:56
    Mindfulness-based stress reduction (MBSR) brings together yoga and mindful meditation to help treat conditions such as chronic pain and insomnia. Studies have found that MBSR can have positive effects on insomnia and can even improve sleep for sufferers of chronic insomnia when combined with Lunesta. We’ve written before about yoga as an insomnia cure and [...]

  • Insomniacs burn more calories but expend less energy

    Updated: 2011-02-08 21:23:04
    A new study has found that missing one night of sleep forces the body to burn an extra 161 calories. Before you start considering insomnia as an ideal slimming aid, you should also know that the body tries to make up for this the following day by conserving energy. During the 24 hour period in [...]

  • Short Sleep Adds to Colon Cancer Risk

    Updated: 2011-02-08 19:09:00
    (Source: Sleep Education)

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    Updated: 2011-02-05 06:41:26
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  • Elana's Pantry is unavailable at the moment

    Updated: 2011-02-05 06:41:17
    . sorry , elana's pantry is currently unavailable due to a glitch in the matrix why don't you head on over to chat with me on Twitter or Facebook in the meantime you can also peruse my photos on flickr.com or watch one of my videos on YouTube I apologize for the inconveinence . I promise we'll be back up soon Thanks , Elana .

  • Be Healthy and More Productive at Work – Take a Nap

    Updated: 2011-02-02 18:20:02
    If your boss caught you sleeping at your desk a few years ago, you surely would have been fired. But getting in trouble for catching zzz’s at work may soon be the thing of the past. While most of us rely on artificial stimulants like caffeine to power us through the day, experts say that [...]

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