• Is your New Year’s Resolution to look better? Beauty Sleep: Need I say More?

    Updated: 2010-12-30 08:39:44
    : , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Is Your Baby Sleeping through the Night Main December 30, 2010 Is your New

  • Computers and phones can cause insomnia and leg pain in children

    Updated: 2010-12-29 19:02:23
    We’ve already mentioned that text messaging may cause insomnia in children. Now, data presented at the annual meeting of the American College of Chest Physicians argues that the use of any communication technology among children and adolescents is associated with insomnia, excessive movements and leg pain during the night. Daytime consequences included higher rates of [...]

  • Your Relationship and Snoring

    Updated: 2010-12-29 01:26:52
    Are you in a relationship now? Are you having headaches and sleepless nights because of your partner’s snoring? Have you talked to him or her about this? You might want to sit with your partner and discuss with him about how to cure his condition since there are a number of creative ways to treat [...]

  • A sleepy driver might as well be a drunk driver

    Updated: 2010-12-28 18:12:19
    At this time of year we often hear about the dangers of drink driving. Less well publicized is the effect of drowsy driving – which can be just as dangerous. According to a study released by the American Academy of Sleep Medicine, nine out of ten police officers reported stopping a driver they believed was [...]

  • The WakeMate proves that technology isn’t a magical insomnia cure

    Updated: 2010-12-27 20:03:32
    As we pass through the season of giving, we thought it only apt to mention another product that promises to improve your sleep. The WakeMate claims to optimize your waking hours by analyzing your sleep and highlighting personal habits that affect your sleep. Sounds a bit gimmicky to us, and according to a full review [...]

  • Are Child Sleep Problems Affecting Your Family?  

    Updated: 2010-12-26 19:21:25
    Article by Wendy Owen Does your child find it hard to get out of bed in the morning? is he sleepy during the day, falling behind in school or just plain cranky? Although we all need enough sleep to function well during the day, children especially need their sleep, because it’s during sleep that body [...]

  • Understanding Restless Legs Syndrome (Health Guru)

    Updated: 2010-12-25 07:38:51
    Restless legs syndrome was first described in seventeenth century medical writings—and it’s been plaguing people ever since! Learn more at www.healthguru.com Video Rating: 4 / 5

  • When You Tried All Non Drugs To Ease Insomnia , Learn About Vitamins And Minerals

    Updated: 2010-12-24 23:50:40
    There are certain vitamins and minerals that if not at optimum levels in a person’s body, can contribute to insomnia. Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you will remember tossing and [...]

  • Getting to Sleep Without Ambien? Yes You Can!

    Updated: 2010-12-24 23:29:31
    Hi Wendy – I have been taking Ambien (zolpidem tartrate) 10mg for 5 years and I can’t get off it. My doctor prescribed it temporarily for a while when I was in graduate school, but now I’m addicted. And I really want to because I’m only 30 years old and I don’t want to be [...]

  • Damage to this part of your brain may cause insomnia

    Updated: 2010-12-22 21:48:33
    We’ve already mentioned a study that found a link between traumatic brain injury and insomnia. New research now adds even more weight to this claim. The new study, published in The Journal of Neuroscience, used CT scans to map the exact location of brain damage in 192 brain injured Vietnam veterans. The researchers found a [...]

  • Is Your Baby Sleeping through the Night?

    Updated: 2010-12-21 21:02:28
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Snoring Predicts Metabolic Syndrome Main December 21, 2010 Is Your Baby Sleeping

  • Another reason why insomnia might strike when you travel

    Updated: 2010-12-21 17:34:11
    Back in July we wrote about insomnia being a symptom of vacationing. We’ve also mentioned that altitude might be an insomnia cause. Now, we’ve learnt that insomnia is a symptom of mefloquine – a popular anti-malarial drug. We often hear from people who don’t normally experience insomnia yet they suffer with the condition as soon [...]

  • Mold could be the cause of your insomnia

    Updated: 2010-12-21 02:02:17
    We recently read an article that discussed the health implications of mold and we noticed insomnia appear in the list of one man’s symptoms. Michael Winchell suffers with a number of symptoms of mold contamination. These include depression, anxiety and insomnia. Although it’s difficult to tell whether the mold is directly to blame for his [...]

  • Can this sleepwear range cure your insomnia?

    Updated: 2010-12-17 22:50:36
    Back in July we wrote about a clothing line that claims to help relieve insomnia. Now, it appears there’s some additional competition. Goodnighties offer a range of sleepwear that claims to promote restorative sleep. Apparently, the clothes are made from a unique fabric that is blended with negative ions. These negative ions are supposed to [...]

  • Snoring Predicts Metabolic Syndrome

    Updated: 2010-12-16 18:15:22
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Jet Lag : Affecting the Brain Long after the Holiday Season is Over Main December

  • Insomnia makes you look ugly and unhealthy

    Updated: 2010-12-15 16:48:48
    We had to share this one – a Swedish study has found that people deprived of sleep appear less attractive and more unhealthy than those who are well rested. The researchers came to this conclusion by photographing volunteers after 8 hours of sleep and again after being kept awake for 31 hours. Untrained observers were [...]

  • You could have been destined for insomnia at birth

    Updated: 2010-12-14 21:51:43
    If you suffer from chronic insomnia, you’re three times more likely than someone without insomnia to have a sibling or parent with the same condition. This suggests a potential biological predisposition to insomnia, so why are we regularly told that insomnia is a symptom of another underlying condition? Furthermore, it is now understood that in [...]

  • Alcohol may be the cause of insomnia in students

    Updated: 2010-12-13 19:11:05
    Unsurprisingly, a lot of students enjoy drinking alcohol. At the same time, many students don’t get enough sleep. Now a study published in the Journal of Studies on Alcohol states that there is a link between the two. Apparently, the more frequently a student consumes alcohol, the less likely they are to get a sufficient amount [...]

  • Launch of Snoozester Labs

    Updated: 2010-12-09 17:41:17
    Dear Snoozester Sleep Blog Readers, We are excited to let you know about Snoozester Labs, the new home for research and analysis here at Snoozester. In the process of delivering millions of wake up calls and reminders over the past few years, we have stumbled upon some interesting trends and patterns pertaining to people’s  habits [...]

  • Loud Snoring and Insomnia Symptoms May Lead to Metabolic Syndrome

    Updated: 2010-12-08 22:02:00
    (Source: Sleep Education)

  • Sleep Suffers in Wartime Deployment

    Updated: 2010-12-06 19:50:00
    (Source: Sleep Education)

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