• Are You a Ticking Time Bomb?

    Updated: 2010-11-30 15:16:15
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Don’t Get Caught Drowsy Driving this Holiday Season Main November 30, 2010 Are

  • Cure insomnia with these meditation techniques

    Updated: 2010-11-30 00:17:33
    We’ve written before about meditation as an insomnia cure but we rarely share meditation or relaxation techniques. We thought we’d change that today by sharing a couple of articles we recently come across over at AnnArbor.com. The first article suggests letting your eyes drop out of focus before trying to fall asleep. The second article [...]

  • Midnight milkings offer hope for insomnia sufferers

    Updated: 2010-11-27 21:17:21
    According to an article in the Guardian, a German company has patented ‘midnight milk’ – a milk that contains 25 times more melatonin than regular milk. To produce this dream milk, the cows are exposed to high levels of light during the day and low levels of light during the night. The cows are also [...]

  • Sleepless Nights? Here Are Some Soothing Suggestions

    Updated: 2010-11-27 03:07:37
    No More Sleepless Nights Do you realize that, if you wish to sleep well, one of the main factors is to make sure you get enough exercise during the week? Even walking will help. You ought to do 20-30 minutes of aerobics several days a week (but not in the last hour before bedtime). This will [...]

  • Don’t Get Caught Drowsy Driving this Holiday Season

    Updated: 2010-11-26 23:09:12
    , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Fibro and RLS : The Connection Main November 26, 2010 Don’t Get Caught Drowsy

  • Dizziness Causes and Treatment

    Updated: 2010-11-26 02:16:22
    One of the most common health problems, is vertigo. And there are many types of treatments such as surgery, dizziness, medications and exercises for vertigo. Dizziness called vertigo as technically, it can as the feeling of movement when you do not move are defined. There are many different causes of vertigo by the terms of [...]

  • Sleep Your Way to a Beautiful Body

    Updated: 2010-11-25 04:55:09
    You have probably heard it before, but you might not have believed it – you can lose weight while you sleep. New research suggests that there is in fact a relationship between body mass index (BMI) and the quality and quantity of sleep. That is great news for those of us who love to hit [...]

  • Further evidence that a bed of nails can cure insomnia

    Updated: 2010-11-23 21:56:53
    Remember when we told you that sleeping on a bed of nails can cure your insomnia? Well, the idea has gained even more weight now that Linda Nolan (from The Nolans) tells us how her bed of nails helped her fall into a deep sleep after using it for the first time. After suffering with [...]

  • Fibro and RLS: The Connection

    Updated: 2010-11-23 17:39:39
    : , The Insomnia Blog Sleep Doctor Michael Breus , PhD Blog Home Archives Dr . Breus Official Website Official Website Official Website Visit Dr . Breus's official website for more information about sleep and Dr . Breus About Dr . Breus Michael J . Breus , Ph.D . a Clinical Psychologist with a specialty in Sleep Disorders , is one of only 163 psychologists in the world with his credentials and distinction . Dr . Breus is dedicated to informing the public and healthcare communities about sleep disorders and disordered sleep” in a sleep-deprived society . Read the Book Appointments To make an appointment with Dr . Breus in Glendale , AZ , please contact his office www.arrowheadhealth.com You Can Also Find Me Here Teen Sleep and Mood , Texting and Emailing Main November 23, 2010 Fibro and RLS

  • Clock Gene Levels Linked to Insomnia and Depression

    Updated: 2010-11-23 15:52:00
    (Source: Sleep Education)

  • Cures For Insomnia – Discover Top Five Cures

    Updated: 2010-11-22 22:35:36
    In this article there are five powerful cures for insomnia which can undoubtedly enhance the general situation of insomnia victims: 1) Check yourself at sleep disorder treatment centers: Several health professionals recommend to their own particular patients to go and check straight into a sleep disorder center. The sleep disorder experts will certainly monitor your [...]

  • Insomniacs give pumpkins a purpose after Halloween

    Updated: 2010-11-22 19:44:30
    We know that many of our readers are fans of natural insomnia remedies, so here’s one to add to the list. Apparently, people who consume pumpkin seed oil claim it helps cure their insomnia. We couldn’t find any scientific evidence or reason for this, but if you’ve been taking pity on all those lonely, unwanted [...]

  • Menopause Night Sweats – Facts You Need To Know So You Can Deal With This

    Updated: 2010-11-19 00:09:31
    Are you finding yourself waking up in the night covered by sweat, but are not sure what could be causing this problem? There are many women that deal with this same problem, but the answer to what you are experiencing could be menopause night sweats. Night sweats are one of the most common symptoms that [...]

  • Could a Sleep Retreat help cure your insomnia?

    Updated: 2010-11-18 20:48:54
    Like many couples, Flic Everett and husband Simon Buckley had to sleep in separate beds due to Flic’s insomnia and Simon’s snoring. The move didn’t help Flic’s insomnia, so the couple decided to attend a Sleep Retreat run by Dr Guy Meadows, the founder of the London Insomnia Clinic. At the Sleep Retreat, Dr Meadows encouraged [...]

  • All You Need to Know About Narcolepsy

    Updated: 2010-11-15 21:06:48
    Narcolepsy is a chronic sleep disorder that causes those affected to experience uncontrollable sleep during the day. It affects men and women equally; experts estimate that people with family history of Narcolepsy are 10 times more likely to suffer from it as well. In most cases, the first symptoms occur in early adolescence, but some [...]

  • Prevent insomnia by avoiding this brand of diet pills

    Updated: 2010-11-15 19:45:23
    Way back in February we wrote that insomnia may be a side effect of diet pills. Now, the US Food and Drug Administration (FDA) has warned consumers to avoid Slimming Beauty Bitter Orange Slimming Capsules as they contain a dangerous stimulant called sibutramine which is only supposed to be available on prescription. Side effects of [...]

  • Respiratory Therapy : What Is Sleep Apnea?

    Updated: 2010-11-15 00:39:36
    Sleep apnea is caused by obstuction of the airways by excess tissues in the throat. The standard treatment for sleep apnea is with a Cpap or Bipap machine. This video explains the difference, however please also read the comment below. Sleep apnea involves episodes of repetitive upper airway obstruction during sleep, and it can result [...]

  • Victoria Beckham can help cure your insomnia

    Updated: 2010-11-12 21:09:25
    We thought we’d end the week on a lighter note after a recent run of rather serious posts. Apparently, if you’re looking for insomnia advice and you don’t have access to a sympathetic doctor or a registered sleep clinic, Victoria Beckham is your best bet. Yes, according to stv, Dermot O’Leary (the host of the [...]

  • Driving under the influence of sleeping pills is just as dangerous as drunk driving

    Updated: 2010-11-11 19:52:26
    We’ve already written that teenagers are twice as likely to have a car accident if they feel sleepy behind the wheel. Now we’re being told that police are pulling over drivers that appear to be drunk, only to find out they’re under the influence of Ambien. According to one sleep expert, Ambien (also known as [...]

  • Quality of life more important than gluten-free diets for celiacs with insomnia

    Updated: 2010-11-10 22:46:45
    Sleep disorders are common amongst those suffering from celiac disease and they’re often seen as a symptom of the higher rates of anxiety and depression suffered by celiacs. So if you’re a celiac, what can you do to improve the quality of your sleep? Well, new research from the Department of Clinical and Experimental Medicine at [...]

  • Snore Your Way to a Good Night Sleep With Natural Remedies & Without Side Effects

    Updated: 2010-11-10 01:09:31
    Believe me, relationships are not ruined by irreconcilable differences, third parties or simply falling out of love. Some relationships are ruined by yep, snoring. Studies exhibit that 23% of couples suffer from snoring difficulties. In truth, 80% of couples usually wind up sleeping in various rooms simply because they can’t stand, once once more yes…their [...]

  • Sleep Talking

    Updated: 2010-11-04 18:10:15
    The medical term for this phenomenon is “somniloquy”. It occurs when you talk aloud during sleep. Many people report having experienced sleep talking in their lives. It appears that sleep talking runs in the family and it is reported that it affects as many as 50% of children and 5% of adults. Although Sleep talking [...]

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