• Therapy Thursday: Imitate an Eagle

    Updated: 2012-04-26 11:00:02
    I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional...Read the full post here »

  • Therapy Thursday: Build a Guesthouse For Your Feelings

    Updated: 2012-04-19 11:00:32
    I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional...Read the full post here »

  • Neutralize Your Stress Response: An Interview with Christy Matta, MA

    Updated: 2012-04-16 17:27:12
    I often say that there are two things in life that we can count on besides death and taxes and that’s stress and pain. With that said, it’s my pleasure to bring to you Christy Matta, MA. Christy has over 15 years experience in the mental health field, is author of the recently released book The [...]

  • Therapy Thursday: Get Off the (Legal) Drugs

    Updated: 2012-04-12 11:00:55
    I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, "The Pocket Therapist: An Emotional...Read the full post here »

  • Am I Depressed or Just Deep?

    Updated: 2012-04-10 11:08:28
    I spent my adolescence and teenage years obsessing about this question: Am I depressed or just deep? nbsp;When I was nine, I figured that I was a young Christian mystic because I related much more to the saints who lived centuries ago than to other nine-year-old girls who had crushes on boys. I couldn't understand how my sisters could waste quarters on a stupid video...Read the full post here »

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