How to Break Bad Habits and Develop Good Ones
Updated: 2012-03-31 17:14:14
There is no question that habits are important parts of our lives. We do many things in our lives not from conscious decisions, but from habits. So understanding how habits work is essential. For that reason, I was excited when I learned that there was a new book on this topic titled The Power of [ Read More ]

Dr . Fitness the Fat Guy Home About Us Our Radio Show Friends Guests Advertise TOS Contact Home Expert Interviews General News Radio Show Recommendations Tips Wellness Minute 3 Pool Workouts That Help You Lose Weight by Dr Fitness on March 28, 2012 pool workouts 3:50 Play Now Play in Popup Download Working out in the pool is a great way to lose weight . But swimming laps can be boring and those swim noodles have a lot of carbs . So here are some unusual workouts that can liven up your pool workouts and help you drop those extra . pounds Run in place in the pool increase your cadence not your distance Use weighted dumb bells Use fins and flippers to increase your speed Share Tagged as : pool workout Cancel reply Leave a Comment Name E-mail Website Previous post : Do You Make These Common
A lot of people ask me what the difference is between antimimeticisomorphism and thinking outside the box. The most expedient response is that outside the box thinking presupposes there is a box. Even Edward De Bono’s Lateral Thinking concept assumes a datum reference way of thing. Antimimeticisomorphism has no such preconditions. The only constraint is [...]
We’ve all tried to fix things that are beyond our capabilities… Some of us more than others… Ray Keefe, an electronics engineer based in Melbourne sent me the flowchart below. I thought it was funny enough to share with you. Ray and I are both engineers so we can laugh at this and ourselves. David [...]
There are few blog posts that need no introduction or explanation. This is one of them – Enjoy!
At the beginning of the year, I blogged about my yoga class being full because people started their New Year’s Resolutions… We’re not even into March and my yoga class is essentially ‘empty’. There’s no surprise, most people just don’t commit to their goals and therefore never realise their ultimate dreams or destinies. I used [...]
It’s rare that one image “says” it all… This is one of them… Enjoy!
We have chosen the winners for this years Doing Business in your Bathrobe Day contest. They are as follows:
- Patti Lekas – $50 Gift Certificate for New Bathrobe
- Barb Booth-Moore – Website Design Mojo – Angela Wills
- Sophia M. Caputo – I Love My Life: A Mom’s Guide to Working from Home
Please join me in congratulating these fabulous work at home moms! Special thanks to everyone for helping to make this year’s Bathrobe Day a huge success!
Kristie Rimmele
As a subscriber to this blog, you know by now that one of my foundational principles is called Exponential Mindset Thinking, which means… Having fun doing out-of-the-ordinary things that create extra-ordinary results with the least amount of effort and lowest cost The video below is just another example of how you can have FUN with [...]
. . Are You Making This Simple Mistake That May Be Spreading Dangerous Germs Throughout Your Home Three Easy Tips To Help Get Your Kid Into Good Shape Radio Show Recap : Paula Deen Debate Plus Interviews with Naked Fitness Star Andrea Metcalf and Yogurtland’s Alexis Eldridge Top 5 Healthy Cooking Techniques Ice or Heat For Muscle Pain Harrison Forbes More than just a boisterous talk show host pet expert Harrison Forbes has been an animal behaviorist for over 20 years , with an extensive and fascinating background in police dog training in the US , and abroad . nbsp read more . Jennifer Nicole Lee Jennifer Nicole Lee is an Author , Fitness Expert , Lifestyle Consultant , Fitness Model⢠and most importantly a devoted wife and mother . nbsp read more . Fitz Koehler Author of Everything Flat
Whenever a poor person or to be politically correct a non-wealthy person starts to whinge about how rich people get rich, I often get my back up. That’s because being rich or wealthy is no different than being poor or destitute. You have to work at it. Poor doesn’t just happen, you have to DO [...]