• Cat Allergies

    Updated: 2010-09-02 12:12:45
    In today’s Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as [...]

  • Tai Chi for Fibromyalgia and Chronic Pain Relief

    Updated: 2010-09-02 05:37:36
    In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing [...]

  • Second Recession: Don’t Let Fear Take Over

    Updated: 2010-09-02 01:00:29
    “There’s going to be a second recession. You have to get out of the market NOW!” Said my friend. “It’s going to be a double-dip recession, and the second dip will be REALLY bad. Even treasuries won’t hold up if there’s a triple-digit inflation. You should do what I did. I gave a big chunk [...]

  • Weight Loss Hypnosis: Is It Effective?

    Updated: 2010-09-01 16:04:03
    You have probably by now tried all kinds of diets and exercises and still found that it’s extremely hard to stick to any diet or exercise routine on a consistent basis. You may notice that if you stopped dieting, you’d gain back the pounds. If this sounds familiar to you, then you may probably want [...]

  • First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation

    Updated: 2010-09-01 12:37:06
    On today’s show Dr Fitness and the Fat Guy had on fitness legend and our good friend Kathy Smith. Kathy turns 59 this year and she says [...]

  • Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe?

    Updated: 2010-09-01 05:16:41
    In today’s Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. First Reese’s puts chocolate in your peanut butter now Dr Fitness wants to put avocado in your smoothie. What’s next? Here’s the [...]

  • Being Successful: 17 Proven Lessons From Stephen King

    Updated: 2010-09-01 04:50:04
    I’ve got one new favorite book: On Writing by Stephen King. It was a great experience reading it. Not only did I learn a lot from the book, but also I love the writing style. I wish I could write like that! Moreover, I found that many lessons from the book are applicable not just to [...]

  • Fundamentals Of Hypnosis

    Updated: 2010-09-01 01:18:30
    A large amount of us have wondered from time to time ‘does hypnosis genuinely perform?’ and many of us might be surprised that the hypnosis process is distinct from what we have observed inside the common media. A lot of people start off to picture a doctor swinging a bobble of some sort in pendulum [...]

  • Advertising With Subliminal Messages

    Updated: 2010-09-01 01:18:18
    When used correctly, subliminal messages can be very powerful. As they are no longer subject to reason, they become almost second nature to you. They will become a part and parcel of your own belief system. One should not underestimate the power of the mind and this unique way of persuasion. Subliminal messages can work [...]

  • When You Can Negotiate an Apartment Lease and When to Walk Away

    Updated: 2010-09-01 01:00:45
    An apartment lease is a contract just like any other: there is no one set contract that you have to always adhere to if you want to rent an apartment. As long as the landlord is willing, you can negotiate the terms and make sure that you get the best deal possible. It’s significantly easier [...]

  • Restorative Exercise Expert Katy Bowman is Aligned and Well

    Updated: 2010-08-31 12:50:17
    On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. She helps her clients increase body awareness, decrease [...]

  • Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe

    Updated: 2010-08-31 05:40:33
    In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes  .  If you get in a salad rut and every salad has the same [...]

  • Is It Time to Sell Your Mutual Fund?

    Updated: 2010-08-31 01:00:09
    One of the most difficult things to figure out in investing is when to sell something. The decision to switch things up can be a difficult one to make. What if you get rid of an investment, and it takes off? You’ve just lost out on big profits. Another concern is that you keep an [...]

  • Fitness Magazine’s Karla Walsh Turns The Tables on Dr Fitness and the Fat Guy

    Updated: 2010-08-30 12:40:24
    On  today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us [...]

  • You Can Learn from Spendthrifts. Really.

    Updated: 2010-08-30 01:00:53
    Poor spendthrifts don’t get a lot of love on personal finance blogs and websites. We tsk-tsk at their irresponsibility and try to show them the joys of being prudent and frugal but maybe there are lessons that we can learn from our more free spending cousins. Of course, it’s all about balance and if the [...]

  • A Review Of Self Hypnosis For Weight Loss

    Updated: 2010-08-29 04:41:18
    Are you finding for a safe and effective strategy to lose weight?  Do you feel that you have exhausted every possible way to lose weight?During the past few decades, people have practically used almost every method.  But have you considered self hypnosis for weight loss? Many people find self hypnosis work, but others just can’t see [...]

  • Great Quotes

    Updated: 2010-08-29 02:11:29
    I thought I would try something new – asking you to send me any great quotes you have. My father in law, Kurt Derrer, sent me this one which prompted this idea. He was going through some old papers and came across this one… “ Man Who Says….. ‘It cannot be done’ should not interrupt  ‘ [...]

  • How to Buy A Sports Bra

    Updated: 2010-08-28 05:19:09
    In today’s Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging [...]

  • Saving Money on Prescription Drugs

    Updated: 2010-08-28 01:00:22
    Prescription drugs are one of those items that we know are necessary, but the cost can make them a real budget buster. Some medications cost in excess of $100 each month, and for those people who take several drugs at once, the price tag quickly exceeds their ability to pay. Before you opt out of [...]

  • Get Rich With Self Help Subliminal Messages

    Updated: 2010-08-27 18:50:45
    I believe you understand how a magnet works. Opposing poles attract; like poles repel. However, the same thing won’t be the same when it comes to human energy. If you want to be a positive person, you have to fill your outer and inner self with optimism. Otherwise, you will be devoid of it and [...]

  • Eight Common Reasons Why People Start a Budget

    Updated: 2010-08-27 01:00:09
    How does one get from saying, I really should start to budget to Yes, I regularly keep a budget? Like many such changes and transitions, there is a catalyst that provides the necessary motivation to start budgeting. But what was is it? The Consumer Reports Money Book says that the two most common reasons people [...]

  • Trying Out Your NLP Skills To Produce Helpful Resource States

    Updated: 2010-08-26 22:16:36
    If you study and try out your NLP skills , you are opening the doors to taking full responsibility (or maybe that ought to read response-ability) for your life.  Not only can your NLP skills be employed to help you learn more effortlessly and improve your level of enthusiasm, but they will likewise allow you [...]

  • Penne Pasta Recipe

    Updated: 2010-08-26 12:19:37
    In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Start with a box of whole wheat penne pasta – then cook until it’s almost done – but not quite [...]

  • Money Mistakes That (Mostly) Women Make

    Updated: 2010-08-26 01:00:20
    We all make money mistakes, but some bad financial moves seem to be more characteristic of women. I’m sure there are plenty of male-specific money mistakes too, but as a woman, I can probably write better about my own gender.  So here they are – money mistakes that women tend to make. Spending Too Much [...]

  • Hypnosis: A Life-Changes For Many

    Updated: 2010-08-25 23:17:17
    Various people nowadays face different problems. Hypnosis can be efficiently used to eradicate phobias, bad habits, addiction and so forth. It isn’t quite hard to achieve your goals with hypnosis: You needs to have the understanding how to do it effectively. Your mind may be tremendously affected by the sub conscious mind through hypnosis. During [...]

  • Attract Women - You Need Self Confidence Not Looks

    Updated: 2010-08-25 23:17:03
    Is attracting women more about self belief and the right mindset than good looks? The “naturally attractive” man barely needs to try, he just talks naturally and they cling on his words and laugh at his jokes. Often though this person is not all that attractive, he just has that hard-to-find “edge” - he has [...]

  • Keeping Back to School Costs Down

    Updated: 2010-08-25 01:00:22
    We’re getting close to the start of the new school year. With that comes shopping lists of school supplies, new clothes and school fees. Whether you have a child starting kindergarten or one in college, keeping back to school costs under control can be a problem. There are plenty of ads out there based on [...]

  • The Power of Hitting Rock Bottom

    Updated: 2010-08-24 11:27:12
    Note: This is a guest post from Srinivas Rao of The Skool of Life Tony Robbins once said there are two things that motivate people to make dramatic changes in their lives: inspiration and desperation. As crazy it might sound, there is actually tremendous power in hitting rock bottom or  a low-point in your life. The [...]

  • 5 Ways to Save Money as a College Student

    Updated: 2010-08-24 01:00:04
    It’s that time of year again: Thousands of college students are returning to campus, looking for another year of education. Of course, college tuition is expensive, and there are other costs associated with attending university. No matter the costs, though, there are ways to save money. Here are 5 ways you can save money as [...]

  • Responsibly Say No to School Fundraiser Requests

    Updated: 2010-08-23 01:00:00
    It’s that time of year again when children come home from school with brightly colored fliers promising them cool prizes if they sell so much wrapping paper or x number of entertainment books. Often, they’ve just come from a pep rally of sorts to get them pumped up and excited about the notion of raising [...]

  • Truisms

    Updated: 2010-08-22 02:05:24
    This list has been going around the Internet recently – I figured I would post it here and invite you to ADD to it by posting a comment. It would be great to have a COMPLETE list all in one place! Do not argue with an idiot.  He will drag you down to his level [...]

  • 14 Ways to Live a Better Life … Starting Today!

    Updated: 2010-08-13 18:51:18
    Note: This is a guest post from Steve Scott of Steve Scott Site You’ve probably noticed that the market is saturated with self-help guides, audio books, and outrageously-priced seminars by motivational speakers. This is simply proof that most people enjoy receiving advice from others. Here are a few “tips” that I’ve discovered on my own. Some of [...]

  • Moms: Looking for work at home jobs? Hiring now here…

    Updated: 2010-08-09 18:23:51
    I know that a lot of you may be experiencing hard times now and looking for some extra income. When you work from home, it can be tough to find clients.  It’s hard to market yourself so that you have a steady line of work. I found this awesome work at home directory. Work for [...]

  • 8 Tips to Expand Your Personal Capacity

    Updated: 2010-08-07 04:40:03
    One year from now, I don’t want to be the same person as I am today. I want to grow. I want to become better and better. One way to do that, I realize, is by expanding my personal capacity. Expanding my capacity means being able to do things I wasn’t capable of before. It [...]

  • Follow Your Destiny And Passion

    Updated: 2010-08-06 00:02:41
    A good friend of mine Dr Malcolm Simons whom I’ve blogged about on several occasions on my Mindset Of A Champion Blog and this Personal Mastery Blog, sent me these photos of his wife’s art work called Pillar of Life that is displayed at Sun Yat-Sen University Cancer Center. I just think it’s important that [...]

  • 5 Ways to Create a Positive Work Environment

    Updated: 2010-07-30 10:00:03
    Note: This is a guest post from Lisa H of Getting to Zen  We have all worked at places that we were less than excited to get up in the mornings and go to; this is an awful feeling. It is much more pleasurable, and less stressful to go to a work environment that is filled [...]

  • How to Find Good Books to Read

    Updated: 2010-07-22 01:00:26
    Do you love to read? I definitely do, especially non-fiction. I don’t read as much as I want but I enjoy my reading time. It’s great to learn about new things in the world and new ways to improve my life. When it comes to reading, one important problem is how to find good books to [...]

  • 7 Ways to Use Humor to Make New Friends

    Updated: 2010-07-15 11:00:04
    Note: This is a guest post from Dave Ursillo of DaveUrsillo.com Humor is often the fastest and easiest way to make new friends. I love meeting new people. To me, one of the most wonderful aspects of life is coming across just a handful of the billions and billions of men and women that live amongst and [...]

  • Solution to PDF not printing on Mac

    Updated: 2010-07-14 15:03:14
    For 2 years I have been puzzled at why my printer would not print PDFs.  I would download the latest version of Adobe Reader over and over with no cure.  Today a search in Google provided the cure.  At last I can print PDFs on my Mac laptop.  It was just a simple adjustment in [...]

  • How to Make Someone Happy

    Updated: 2010-07-09 03:05:00
    Note: This is a guest post from Walter Adena of LionSlinger.com Making someone happy is a matter of being sensitive to one’s needs. Many pursue the common approach of knowing what the other wants in order to bring them happiness, but the truth however is that we don’t need to know what they want. Instead, we [...]

  • Have a Facebook Fan Page? Become a Fan is no more.

    Updated: 2010-07-07 17:35:59
    This morning I was going onto the Fanpage of a local women’s networking group I spoke at and wanted to Become a Fan.  I found myself frustrated scanning the page and finding NO WHERE the Become a Fan button.  It finally took Googling “how to become a Fan on Facebook” to find that Facebook has [...]

  • Mac freezing? Here is the Mac version of Control Alt Delete

    Updated: 2010-07-07 16:55:26
    In case you are a fairly new Mac user like me, you may from time to time find your computer freezing up with a stalled program.  On my old PC, Control Alt Delete worked like a charm, but that doesn’t work for Mac. Found out that if you try pressing Command + Option + Escape [...]

  • Morning Motivation Means Momentum

    Updated: 2010-07-06 23:53:10
    At the recent Exponential Extravaganza, I showed a fabulous video that encapsulates what motivation is all about. Creating a positive mental mindset that triggers momentum. Jessica’s affirmation is captivating and exhilarating to watch and listen to. Bookmark this post and come back to it anytime you need a positive boost.

  • Publicity Opportunity - Fast Company Magazine - The Influence Project

    Updated: 2010-07-06 18:37:29
    Just came across this awesome opportunity for major publicity for you. Fast Company magazine is hosting a project called The Influence Project. And if you take part in it, you have a shot at being featured on the cover of the November issue of Fast Company magazine. How awesome is that? Want to [...]

  • My Essential Productivity Tools

    Updated: 2010-07-06 03:48:03
    Do you have a set of productivity tools that you consider essential? I do and here I’d like to share them with you. But, to prevent the post from being all over the place, I limit the scope only to programs that I install on my computer (which is a Windows machine). I don’t include [...]

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