Specificity of training is the basis on which all modern physical training rests. Briefly, to produce a desired physiological adaptation, a training program must place sufficient stress on the physiological systems in question (Willmore & Costill, 2004). In training environments … Continue reading →
Over the past two months I've had the opportunity to do T-Shirt giveaways thanks to a few generous companies. While people enjoyed participating in the giveaways, they kept asking me "how do I get a shirt if I don't win?" I didn't have an answer because I never focused on IkigaiWay specific products. The T-Shirt ...
I recently had a chance to attend the "Sakura Sunday" festival in Fairmount Park outside of Philadelphia. I've visited the event before and have always enjoyed the festivities. Unfortunately this year there was some very early warm weather which caused the cherry blossoms to bloom and fade before the festival hit. Despite that, the performances, ...