• When Will My Baby Sleep Through The Night?

    Updated: 2010-03-19 22:02:52
    I keep hearing all these magnificent stories about how women brought their babies home and they slept through the night on the 4th week, on the 6th week, even the 1st week! One night I only need to get up three times in the course of nine hours, and then the next night I’ll be called [...]

  • Too much sleep may be as bad as too little sleep

    Updated: 2010-03-19 00:00:52
    Attention insomnia sufferers – maybe not getting as much sleep as you want isn’t necessarily such a bad thing! In this article from MSN Health & Fitness, we’re told that regularly sleeping more than 8 hours a night disrupts blood sugar levels which could make diabetes a concern and that sleeping more than 9 hours [...]

  • Insomnia can affect a child’s heart

    Updated: 2010-03-18 00:00:23
    A study published at PhysOrg.com has found that children with insomnia may have impaired heart rate variability. Heart rate variability is the beat-to-beat variations of heart rate. The authors of the study found that the hearts of children are more ‘excitable’ if they suffer from insomnia – if the heart gets too excited, it beats too [...]

  • You call yourself an insomniac but you’re sleeping like a baby

    Updated: 2010-03-17 00:00:57
    There’s a rather run of the mill article over at the Aurora Sentinel describing the work of a sleep physician – it’s pretty dull, but one part did catch our eye. Dr. Michael Weissberg states that: Sleep is not a unitary state. People think that either you’re asleep or you’re awake and that’s not true. [...]

  • Now insomnia sufferers wish they were reindeer

    Updated: 2010-03-16 13:15:10
    Time for a more light-hearted blog post; we just read this article from the BBC reporting about a study that found reindeer have no internal body clock. Apparently, the lack of a body clock allows them to better cope with the extreme periods of prolonged daylight/darkness in the Arctic. Scientists found that reindeer have no natural [...]

  • 7 Ways to Beat Depression for Seniors

    Updated: 2010-03-16 09:09:10
    Roughly a quarter of people age 65 or older suffer from depression. More than half of doctor’s visits by the elderly involve complaints of emotional distress. Twenty percent of suicides in this country are committed by seniors, with the highest success rate belonging to older, white men. According to a recent report in the Journal of the American Geriatrics Society, depression is one of the major causes of decline in the health-related quality of life for senior citizens. Why all the depression? Rafi Kevorkian, M.D. calls them the five D’s: disability, decline, diminished quality of life, demand on caregivers, and dementia. To combat senior depression, then, requires coming up with creative methods to counter the five D’s. Here are 7 strategies to do just that, to help pe...

  • What Allergy Medication Can Help You?

    Updated: 2010-03-16 07:41:32
    As some may know all too well, allergy season is about to hit full swing. Instead of sniffling and sneezing your way through the season, lets take a look at some types of medications that may help remedy your allergy problem. The 2 different types of allergy medications we will look at are antihistamines and [...]

  • Brain music therapy might be the insomnia cure you’ve been looking for

    Updated: 2010-03-15 13:00:32
    We just finished reading this fascinating article about brain music therapy. Basically, a doctor records the electrical activity taking place in your brain and a computer then translates the patterns into a music CD with two tracks – one to help you relax, and one to provide stimulation. Apparently, research has shown that brain music therapy [...]

  • Insomnia sufferers are terrible at reading facial expressions

    Updated: 2010-03-12 13:00:06
    A new study has found that sleep deprivation affects our ability to read the facial expressions of others. 20 people were deprived of sleep for 30 hours and then asked to look at photographs of faces, each displaying a different emotional state (happy, sad, and angry). They were then allowed to sleep, and retested [...]

  • Stimulate your melanopsin ganglion cells if you want a better night’s sleep

    Updated: 2010-03-11 13:00:42
    We just finished slogging our way through this article from Science News. It’s well worth a read, but it’s pretty tough going so let us sum it up for you here. Basically, the article explains how light affects sleep patterns and how you can use light to get a better night’s sleep by influencing the [...]

  • Down dog with head on a block may relieve your insomnia

    Updated: 2010-03-10 13:00:52
    We’ve written before about the apparent benefits of yoga as a way of relieving insomnia. Today we wanted to share an actual pose that is specifically designed to ease insomnia. Plus we loved the name and just had to work it into a blog post somehow. Video courtesy of That’s Fit.

  • Don’t count sheep if you want to cure your insomnia

    Updated: 2010-03-09 17:07:01
    We’ve all heard the old wives’ tale that if you can’t get to sleep, you should count sheep. Well it looks like that recommendation has now been turned on its head. According to this piece from the NY Times, counting sheep could actually keep you awake for longer. The article suggests ditching sheep and imagining [...]

  • Was it better to live with insomnia in the 1800s?

    Updated: 2010-03-08 13:00:33
    The Opinionator Blog over at NYTimes.com recently published a great article about insomnia titled, ‘A Thousand and One Sleepless Nights‘ – and it gave us a lot to think about. First and foremost, we came away wondering whether 19th Century society had a better understanding of just how serious insomnia can be compared to the age [...]

  • Viagra is turning 12 — get out your party hats!

    Updated: 2010-03-05 15:42:04
    We came across these interesting promotional materials (click the image to enlarge) for Viagra today, so we thought we’d share them. Even though the party blowers mark Viagra’s 11th birthday, by our calculations the drug turns 12 on March 27, 2010 — the anniversary of its FDA approval. What medication are you looking for? [...]

  • Reid Smith, 2, is fighting kidney cancer and needs your help

    Updated: 2010-03-01 17:44:23
    One of our local Bulverde, Texas Firefighters, Ruben Smith has a two year old son Reid Smith who is fighting stage 3 kidney cancer. They are not able to remove his kidney as the other kidney is too weak, so they are starting chemo therapy. Ruben and his family will have many out-of-pocket, co-pays and [...]

  • Insomnia, Sleep Duration & Risk of Death

    Updated: 2010-02-24 21:40:00
    A new study examined the relationship between insomnia, sleep duration and the risk of death. The results were published this month in the journal Sleep.The study involved 3,430 ethnic Chinese adults in Taiwan. They answered questions about lifestyle and sleep in 1990 – 1991.They reported their habitual sleep duration. They also answered the question, “How frequent is your insomnia complaint?” The four response options ranged from “no insomnia” to “insomnia nearly every day.”The median follow-up period was 15.9 years. Deaths were identified from official death certificates. Home visits also confirmed the deaths.Results show that 901 participants died, and 420 developed heart disease. The relative risk of death for people who reported sleeping five hours or less was 15 percent...

  • Sex after Menopause

    Updated: 2010-02-23 23:11:10
    Is there Sex after Menopause? Many women come into recovery from alcoholism or addiction having passed through menopause or in the middle of it. As this article discusses menopause can be a traumatic experience for any women; and even more so for women undergoing profound changes to their social life through recovery. New treatments offer ways to treat symptoms and improve sexual function Nothing strikes fear in the hearts of women like the thought of menopause. The shifting hormone levels that are associated with “the change” can lead to everything from mood swings, insomnia and weight gain to decreased sex drive. However, despite the common dread most women have for this time, the truth is that menopause does not have to be the end of the world … or the end of a woman’s sexualit...

  • Neglected high blood pressure a leading cause of death in the U.S.

    Updated: 2010-02-23 04:03:39
    According to a report recently released by the Institute of Medicine, hypertension (high blood pressure) has become the second leading cause of death for people in the US. Although hypertension is easily preventable through diet, exercise and drugs, it claims one in six lives in the United States, costing our health care system upwards of [...]

  • Chronic Pain: Cognitive Behavioral Therapy Improves Sleep

    Updated: 2010-02-20 23:03:00
    A new study found that cognitive behavioral therapy (CBT) can significantly improve sleep for people with chronic neck or back pain.Many people living with chronic pain have poor sleep hygiene. Common mistakes include sleeping when they are not tired, sleeping in places other than the bedroom and watching TV in bed. These habits may lead to insomnia.People taking medicine for their pain may be unwilling or unable to use sleep aids to treat their sleep problems. CBT provides a safe and effective alternative.The study involved 28 people who experience chronic pain. Participants received eight weeks of therapy from a trained nurse therapist.Therapy sessions established a set number of hours in bed, focused on negative thoughts about sleep and addressed unhealthy sleep behavior. Sleep diaries ...

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Feb 2010