• Emotional Attachments: Exercise, Identity, & Addiction

    Updated: 2012-10-11 06:06:00
    . , , : : , , skip to main skip to sidebar Dr . Mark Cheng's Kettlebells Los Angeles , Martial Arts , Rehab UPCOMING WORKSHOPS July 14, 2012 Torrance , CA Hardstyle Kettlebell Instructor Certification course October 26-28, 2012 Seoul , Korea RKC Level 1 Kettlebell Instructor Certification Wednesday , October 10, 2012 Emotional Attachments : Exercise , Identity , Addiction One of the most challenging things to deal with for exercise , rehab , medical professionals is a client patient's attachment to a particular form of exercise or sport . As my mentor , Gray Cook pictured below with Master RKC Brett Jones has often said , It's probably easier to get someone to quit smoking crack than to get a runner to stop running long enough for you to get them functioning properly . This , sadly , is

  • Coffee, Caffeine, Healthy Diets, & Quality Control

    Updated: 2012-10-04 03:26:00
    : , , , The Chung Hua Institute Pain Relief Human Performance The website for Dr . Mark Cheng , L.Ac . Ph.D . s private clinic office in Santa Monica , California , offering Tui-Na Chinese orthopedic manual medicine treatments , acupuncture , and Functional Movement Systems FMS neuromuscular re-patterning . training Home Dr . Cheng Patients Clinic Wednesday , October 3, 2012 Coffee , Caffeine , Healthy Diets , Quality Control After hearing both sides of the debate on caffeine , looking into the health effects of different qualities of coffee , and having this unfortunate quality of needing to verify things in a firsthand manner , I blocked out some time to get an education this morning from a very patient barista at Intelligentsia on coffee beans , their harvesting practices , brewing ,

  • The Beachbody Ultimate Reset - Vegan Diets, Strength training,

    Updated: 2012-07-19 14:20:00
    . , , : , , skip to main skip to sidebar Dr . Mark Cheng's Kettlebells Los Angeles , Martial Arts , Rehab UPCOMING WORKSHOPS July 14, 2012 Torrance , CA Hardstyle Kettlebell Instructor Certification course October 26-28, 2012 Seoul , Korea RKC Level 1 Kettlebell Instructor Certification Thursday , July 19, 2012 The Beachbody Ultimate Reset Vegan Diets , Strength , training Tomorrow morning will be my post Beachbody Ultimate Reset physical bloodwork . I've gotten a few private messages , emails from friends , tweets asking about the Reset how hard it is etc . It really boils down to this : Decide , Commit , . Succeed If you've decided to do the Reset aren't so sure about the strength of your commitment , then minimize your distractions temptations print out papers with HUGE letters that say

  • I'm BACK!

    Updated: 2012-05-15 07:42:00
    . , , : skip to main skip to sidebar Dr . Mark Cheng's Kettlebells Los Angeles , Martial Arts , Rehab UPCOMING WORKSHOPS July 14, 2012 Torrance , CA Hardstyle Kettlebell Instructor Certification course October 26-28, 2012 Seoul , Korea RKC Level 1 Kettlebell Instructor Certification Tuesday , May 15, 2012 I'm BACK While I may have been away for quite some time let this blog gather a few cobwebs , it's time for a revival I've been working hard on a variety of different projects , including a new portal website , but I think that it's time to rejuvenate update this blog , since it's already . established In the coming weeks , I'll be posting quite a bit more content on everything from the Tai Cheng program that I created with Beachbody , to the Hardstyle Kettlebell Certification RKC CK-FMS

  • No Tai Chi classes for the remainder of April

    Updated: 2012-04-16 04:16:00
    Because of schedule conflicts and Sifu's travel schedule, there will be no more classes for the month of April. Some of the senior students have spoken about leading practice in Clover Park (weather permitting) on the next 2 Saturdays. But classes will resume at the West Coast Hwa Rang Do Academy under Sifu in May.

  • Tai Chi comes back to West Los Angeles

    Updated: 2012-03-04 05:49:00
    : Sifu Mark Cheng's Martial Arts Los Angeles The traditional Chinese martial arts of Combat Shuai-Chiao , Sil Lum Fut Ga Kuen , Yang-style Tai-Chi , Chi Kung Qigong Hsing-Jing style Hsing-i as taught by Sifu Mark Cheng in Los Angeles Santa Monica , California Pages Home Instructors Classes Training Saturday , March 3, 2012 Tai Chi comes back to West Los Angeles Sifu Cheng opened March with a bang , bringing the long-held Clover Park Tai-Chi class indoors to the West Coast Hwa Rang Do Academy this . morning If you're seriously interested in Tai Chi training , you'd better jump on this fast , since the available spaces are severely limited enrollment prices are going up in April , if not sooner Saturdays at 8am at the West Coast Hwa Rang Do Academy View Larger Map Posted by Dr . Mark Cheng

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