Updated: 2011-05-31 06:46:32
The first exercise is the Sukhasana which is a central yoga position from which all other postures are derived. The sukhasana helps in toning the lower back region of the body and the hips by breathing exercises while ...
Updated: 2011-05-31 06:38:50
Columbus Ledger-Enquirer Prenatal yoga puts fitness focus on expecting moms Columbus Ledger-Enquirer ROBIN TRIMARCHI rtrimarchi@ledger-enquirer.com Jen Rodriques leads a yoga class at the Smith Fitness Center on Fort Benning. 05.25.11 ROBIN TRIMARCHI rtrimarchi@ledger-enquirer.com Jen Rodriques leads a yoga class at the Smith Fitness Center on Fort ...
Updated: 2011-05-31 06:05:38
Kundalini Yoga as taught by Yogi Bhajan® is safe. It doesn't aim for strong cathartic or dramatic experiences. You will know the kundalini is rising and circulating when you feel secure, creative, calm, compassionate, ...
Updated: 2011-05-31 06:02:28
@MagK00 Iyengar desribes the dangers to each and every pranayama exercise in his book on pranayama, as well on the subject generally. Wish you read that instead/too. Btw..you could also killl yourself trying to do an ...
Updated: 2011-05-31 05:23:07
tirisula posted a photo:
Updated: 2011-05-31 05:20:47
tirisula posted a photo:
Updated: 2011-05-31 05:19:40
tirisula posted a photo:
