Of course exercise is great and required to be our healthiest. But there is too much of a good thing. Too much exercise can have you taking steps back when it comes to your efforts to get healthier and seeing results with your body and actually has a name: overtraining. I’ve been there and done [...]I have women ask me all the time if they are destined to gain weight as they get older. Is age a true factor for your size and is it inevitable that your clothes will start to get bigger and bigger with each passing birthday? Just watch and find out: Am I Going To Gain [...]
Weight training is essential for a lean, sexy body. Learn what changes to a women's weight training program result in more fat loss and muscle tone.
Learn how to do German Volume Training, a tried-and-true workout that can build 10 lbs of lean muscle in six weeks.
Lifting weights is not for everyone, but it is an important part of many people's lives. The activity helps build muscle and the person you want to become.
Learn how weight lifting and resistance training can help women get their bodies into shape, burn more fat, tone muscle and stay healthy.