That’s right, scales are big fat liars. And I don’t like to call anything or anyone a liar, unless it is true! Always up to no good, to lead you to disappointment, frustration and ultimately failure. Strong words, I know but it’s true. When it comes to testing for women’s fitness success, scales fall short! [...]
Learn how weight lifting and resistance training can help women get their bodies into shape, burn more fat, tone muscle and stay healthy.What body part would you like to change most on your body? If you’re like a lot of women, it is either one of two answers you give… a flatter stomach or better legs. Well, I am not covering stomachs today, but I will help you out to tone and tighten your thighs! You can [...]
The squat, when correctly performed, is a good weightlifting exercise for core strength. Squatting with correct form can be difficult for novice lifters.