There is a new free weight system for women and I can not pass up the chance to blog about it. These little weights are truly created for women’s workouts only! I can’t really say anything bad about them… after all you know how I am an advocate for free weights and these fall in [...]Talk about an incentive to lose weight, the British are on to something. Their new program called Pounds for Pounds pays those who are successful at hitting weight loss goals and maintaining it. Get it, lose a pound… gain a pound!
And they need it, like America, England is seeing expanding waistlines too… in fact 2 [...]
The squat, when correctly performed, is a good weightlifting exercise for core strength. Squatting with correct form can be difficult for novice lifters.The Bosu Ball is definitely a great piece of equipment! The problem is that few women know what the heck to do with it. It can be intimidating at first, but once you see the power it has to help tone up and improve your muscles and your balance you will want to give it [...]
Weight training options include both free weights and weight machines. Which of these strength training tools promotes the best results?
Want to lift weights, but confused by Standard vs. Olympic benches, bars, and weights? Learn the difference between Standard and Olympic lifting.
Powerlifting is a sport in which competitors test their strength across three different lifts. Powerlifters practice the bench press, deadlift, and squat.