Choosing the Best Weight Training Program
Updated: 2010-05-31 15:47:29
Weight training options include both free weights and weight machines. Which of these strength training tools promotes the best results?- Weight training options include both free weights and weight machines. Which of these strength training tools promotes the best results?
Lighten Up Your Fitness
Updated: 2010-05-24 19:35:11
I found these cartoons and had to share them! They cracked me up, sometimes it’s a reminder that it’s ok to lighten up with our workouts! ENJOY… Happy Monday.
And Finally… Sound Familiar?
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Share this on [...]Lifting with Standard vs. Olympic Benches, Bars, and Weights
Updated: 2010-05-20 06:39:41
Want to lift weights, but confused by Standard vs. Olympic benches, bars, and weights? Learn the difference between Standard and Olympic lifting.What is Powerlifting?
Updated: 2010-05-09 18:20:54
Powerlifting is a sport in which competitors test their strength across three different lifts. Powerlifters practice the bench press, deadlift, and squat.Best of StrongLifts.com: April 2010
Updated: 2010-05-04 21:14:19Monthly recap later than usual. Busy month, traveled to Paris 2 week ago, then to Amsterdam last week for Queen’s Day. Shorter work weeks than usual, but I’m all set now. No more travelling for a while. Before I start. May 1st 2010 was StrongLifts.com 3rd anniversary. Traffic keeps increasing, 30% growth during the past months, [...]Best of StrongLifts.com: March 2010
Updated: 2010-04-01 22:34:00No articles in March. But I wrote 22 blog post and am still working on the first StrongLifts product. Big updates soon. Meanwhile: here’s the monthly recap. StrongLifts 5×5 Success Stories. From now you’ll get StrongLifts 5×5 success stories each month. Why? So you get proof that I’m not bullshitting you and so you get some [...]