• How Do You Know If You’re Working Out Too Much?

    Updated: 2010-09-03 03:19:52
    Of course exercise is great and required to be our healthiest. But there is too much of a good thing. Too much exercise can have you taking steps back when it comes to your efforts to get healthier and seeing results with your body and actually has a name: overtraining. I’ve been there and done [...]

  • Are You Doomed To Gain Weight With Each Birthday?

    Updated: 2010-09-03 03:19:52
    I have women ask me all the time if they are destined to gain weight as they get older. Is age a true factor for your size and is it inevitable that your clothes will start to get bigger and bigger with each passing birthday? Just watch and find out: Am I Going To Gain [...]

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