Weight Lifting, the sport 217 Weight Lifting 2012-02-08T19:02:24 Sporting man barry.david.adams@googlemail.com Fitness Strength Training For Women and Clean Eating Suport 2012-02-07T19:00:50

I was able to convince my husband to watch the Super Bowl with me, which was quite a feat since he only supports the Eagles and since they weren’t there (duh) he wasn’t into the game. But I was, I love the whole event. I have to say I was proud of myself, at the [...]

915b7ecbcee485b62b5910025865b4e9 Fitness Strength Training For Women and Clean Eating Suport 2012-02-05T17:02:50

Curious to know if you’re the only family eating on wings? Well, you’re not! Check out this infographic I put together for you! To be honest I was pretty blown away at the entire thing. I am going to guess there are going to be a lot of hungover and bloated people out there tomorrow. [...]

5cf2b404667d8974a0f7c2775fe5bf8d Fitness Strength Training For Women and Clean Eating Suport 2012-01-30T00:20:42

My new mic came in this past week which means I get to start doing my videos again! I love doing these because while it’s one thing to get to write all my fitness thoughts and know-how down it’s another to actually show you! In this episode of the Art of Weight Lifting Fitness & [...]

42a30c35c5d2772f8608152d6114a143 Fitness Strength Training For Women and Clean Eating Suport 2012-01-16T00:50:21

I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]

f21314ebd394cc618f05eb9352ac5c49 Fitness Strength Training For Women and Clean Eating Suport 2012-01-16T00:50:19

I saw this commercial on a fellow blogger’s site and had to share it… I am a bit confused by the concept to be honest… “Enjoy McDonalds without your friends knowing you enjoy McDonalds!” But my idea is that people are so embarrassed at the fact that they are eating food loaded with crazy calories, [...]

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