• Andrew Cedermark - Moon Deluxe

    Updated: 2010-08-25 16:23:05
    Skip to Content Jump to Main Navigation and Login Jump to additional Information Search , View and Navigation Home News Blog UP Catalog Distro About Contact Happenings Links Reads UP Friends and Family Newsletter AVAILABLE NOW Art links to the store for purchase , track information , streaming songs , and past . releases Check the distro for other releases by UP . artists Andrew Cedermark Moon Deluxe PREORDER LP 14.00 CD 12.00 Tennis 7 7.00 Mountain Man Sun Dog EP 10 MOSSY GREEN VINYL 13.00 Pill Wonder Jungle Surf 12 14.00 Underwater Peoples Winter Review 2010 CD 5.00 Alex Bleeker And The Freaks 12 13.00 Andrew Cedermark Family Portrait Split 7 7.00 Frat Dad 7 7.00 UP Summertime Showcase 2009 CD 4.50 Andrew Cedermark Moon Deluxe Like an avalanche of foamy beer rolling through the mountains

  • How to Use Your Pool to Get Fit For Summer

    Updated: 2010-08-25 05:40:00
    : Tuesday , August 24, 2010 How to Use Your Pool to Get Fit For Summer Your pool can be the best thing you can have for your health . Swimming and water based exercise are part of the world's major professional athletic training regimes , and whether you're 5 or 95, it can do you a lot of real good . Every part of your pool equipment , from your pool cleaner to your pool heater , can get you very fit in a . hurry Photo : mslaura The physics of getting fit in the pool Swimming and other types of water exercise are particularly good for exercising whole muscle groups . These exercises require a lot of fine muscle movement , coordination and most importantly good breathing techniques . Your pool is doing you good from the second you enter the . water The exercises provide a huge range of :

  • The Sharks Bay Experience, Sharm El Sheikh, Egypt

    Updated: 2010-08-09 15:50:00
    : , , Monday , August 9, 2010 The Sharks Bay Experience , Sharm El Sheikh , Egypt Sharks Bay offers a stunning holiday location , located east of the southern most point of the Sinai Peninsula in Egypt , Sharks Bay is part of the popular Sharm el Sheikh region , located only 8 km away from Sharm El Sheikh International . Airport Photo : Matt Biggs With an average flight time of around 5 hours to Egypt from the UK , fast forward your clocks 2 hours ahead as you bask under the glorious sunshine , on golden beaches and in cooling . seas Diving in Sharks Bay Diving in Sharks Bay is so perfect and ideal , many dive centres and even a dedicated diving village even adorns the bay . The Sharks Bay Umbi Diving Village is a well-equipped dive centre , with a fleet of boats , private jetty and a

  • Scuba around Stradbroke Island, Australia

    Updated: 2010-08-03 01:46:00
    : , Tuesday , August 3, 2010 Scuba around Stradbroke Island , Australia One of Australia's great scuba sites , complete with whales , Stradbroke Island is right next to Brisbane . The locals have managed to avoid over development and the water's great . This is the southern end of the Barrier Reef . It's colorful , beautiful , and has the Queensland lifestyle Aussies find so addictive . Photo : abc.net.au North Stradbroke is the big island , and it's off the north ocean side that the best scuba diving happens . This is like an underwater zoo . There are manta rays , dolphins , whales , leopard sharks , the fantastic , incredibly colored sea slugs , barracuda and divers who spend their whole holiday underwater if they . can There are no less than nine great diving spots on : Stradbroke The

  • A Huge Wreck Artificial Reefs diving

    Updated: 2010-07-30 01:10:00
    : Friday , July 30, 2010 A Huge Wreck Artificial Reefs diving The Oriskany Reef is an artificial reef made from and old air craft carrier its quite a huge wreck I use the term loosely as it was deliberately sunk to produce a new reef environment . A look at Oriskany an artificial reef a sunken aircraft carrier off the coast of . Florida Photo : diver_meg The Oriskany reef lies off the coast of Florida and is not recommended for novice divers as by US Marine Law it has to be a minimum of 55 feet navigational clearance from the surface to allow shipping to pass comfortably over it . Having said that it is that far down you do not have to go down very far to get a good view of it . The massive air craft carrier is very awe inspiring site under water and although it had only been there for a

  • Explore the Wondrous Underwater World With Scuba Diving

    Updated: 2010-07-08 04:39:00
    : Wednesday , July 7, 2010 Explore the Wondrous Underwater World With Scuba Diving The word scuba diving drives thoughts in our mind that change our definition of normal . It is an out of the world experience . Most of the people of this world might have never seen the underwater world in reality . It is truly a world by itself , but only those who take up the challenge of scuba diving can see for themselves how glorifying it seems . This sport , however , is not as tough as getting floatplane rating or float rating , but it is definitely a mind boggling experience . At times , it seems to be a link between life and . reality Photo : richard ling It is an amazing experience to browse through the rocky coral reefs , and watch the sea's creatures blend into their surrounding . This makes

  • Salmon in hot water

    Updated: 2010-07-06 14:04:27
    Rearing juvenile salmon at the relatively high temperature of 16C causes skeletal deformities in the fish. Scientists writing in the open access journal BMC Physiology investigated both the magnitude and mechanisms of this effect, which occurs when salmon farmers use warmed water to increase fish growth rates........

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