To prepare for the grueling 2,200 miles of the Tour de France, cyclists train their muscles at both low and high altitudes. Riding at elevation does more than prepare them for the infamous mountain stages in the Alps, it has a biological effect, increasing the capacity of red blood cells to carry oxygen and improving [...]
(Editor’s Note: this timely new report illustrates the need for innovative brain fitness interventions focused on maintaining if not enhancing targeted cognitive functionality, such as driving safety or financial decision-making, leveraging lifelong neuroplasticity and cognitive reserve. What the report presents as inexorable, somewhat genetically pre-programmed decline, it is not.) BMO Retirement Institute Report: Boomers’ Ability [...]Very interesting new data reinforcing two main themes we have been analyzing for a while: 1) We better start paying serious attention (and R&D dollars) to lifestyle-based and non-invasive cognitive and emotional health interventions, which are mostly ignored in favor of invasive, drug-based options 2) Interventions will need to be personalized. The study below analyzes [...]Issues with aging can be costly for retirees’ money (Associated Press). Quotes: – “With age comes wisdom about money — up to a point.” - “Years of handling your own finances and investments sharpen the ability to make sound decisions. But failing to prepare for the day when growing older hampers your judgment can be costly [...]Thinking globally to improve mental health: NIH announces international research initiative (press release): - “The Grand Challenges in Global Mental Health Initiative, led by the National Institutes of Health and the Global Alliance for Chronic Diseases, has identified the top 40 barriers to better mental health around the world. Similar to past grand challenges, which [...]Great article in the Wall Street Journal today: Unlocking Dyslexia in Japanese. Quotes: - “Experiences like that of the Lundays are providing scientists and educators with clues about how people with dyslexia learn and how best to teach them. Researchers have long observed that some dyslexics have an easier time with languages like Japanese and [...]