On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. She helps her clients increase body awareness, decrease [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes . If you get in a salad rut and every salad has the same [...]
On today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us [...]
Poor spendthrifts don’t get a lot of love on personal finance blogs and websites. We tsk-tsk at their irresponsibility and try to show them the joys of being prudent and frugal but maybe there are lessons that we can learn from our more free spending cousins. Of course, it’s all about balance and if the [...]
I thought I would try something new – asking you to send me any great quotes you have. My father in law, Kurt Derrer, sent me this one which prompted this idea. He was going through some old papers and came across this one…
“ Man Who Says….. ‘It cannot be done’
should not interrupt ‘ [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Start with a box of whole wheat penne pasta – then cook until it’s almost done – but not quite [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how liability issues are impacting the use of public fields and courts. Have you ever wondered why all those fields and courts that your tax dollars paid for go [...]
We all make money mistakes, but some bad financial moves seem to be more characteristic of women. I’m sure there are plenty of male-specific money mistakes too, but as a woman, I can probably write better about my own gender. So here they are – money mistakes that women tend to make. Spending Too Much [...]
On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT’s founder and CEO came on to preview this month SOBeFit issue and to [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit and nut salad recipe. We love adding fruit and nuts into our salads. Number one because it is delicious and number two it is because it helps [...]
On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instructor who has started a brand new fitness blog titled [...]
It’s that time of year again when children come home from school with brightly colored fliers promising them cool prizes if they sell so much wrapping paper or x number of entertainment books. Often, they’ve just come from a pep rally of sorts to get them pumped up and excited about the notion of raising [...]This list has been going around the Internet recently – I figured I would post it here and invite you to ADD to it by posting a comment. It would be great to have a COMPLETE list all in one place!
Do not argue with an idiot. He will drag you down to his level [...]
Does being rich make you happy? Fed Chairman Ben Bernanke says here that it does to some extent, but that there’s more to life than chasing after money. Of course, Mr. Bernanke is not the only one to have this view on money and happiness. Numerous studies on happiness support his conclusions. A few thoughts [...]
A good friend of mine Dr Malcolm Simons whom I’ve blogged about on several occasions on my Mindset Of A Champion Blog and this Personal Mastery Blog, sent me these photos of his wife’s art work called Pillar of Life that is displayed at Sun Yat-Sen University Cancer Center. I just think it’s important that [...]
In case you are a fairly new Mac user like me, you may from time to time find your computer freezing up with a stalled program. On my old PC, Control Alt Delete worked like a charm, but that doesn’t work for Mac. Found out that if you try pressing Command + Option + Escape [...]At the recent Exponential Extravaganza, I showed a fabulous video that encapsulates what motivation is all about. Creating a positive mental mindset that triggers momentum.
Jessica’s affirmation is captivating and exhilarating to watch and listen to. Bookmark this post and come back to it anytime you need a positive boost.