• Spinach Orzo Pasta Recipe

    Updated: 2010-07-31 05:20:00
    In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite spinach orzo pasta recipe. Orzo is a kind of pasta that looks like a big single piece of rice. I like the whole wheat orzo the best.  It kind of reminds me of [...]

  • Finding Ways to Save for Veterinary Care

    Updated: 2010-07-31 01:00:43
    Your pet is very important to you, but the bills are killing your budget. These days, the expenses for both young and elderly pets are rising, but once you bonded to that animal it is hard to say no. Though with a little work you can save money on those necessary expenses and still provide [...]

  • Unexplainable Save Review - Find Out The Pros And Cons

    Updated: 2010-07-30 16:05:19
    Unexplainable Save Review - Find out the Pros and Cons Original write-up by Unexplainable Store Review The Unexplainable Shop is really a very perfectly known source for purchasing brainwave entrainment downloads in MP3 format. They offer you downloads with binaural beats, monaural is better than and isochronic tones for 28 different altered states. My Experiences with [...]

  • Radio Show Recap: James Park Explains How FitBit Will Get Your Weight Loss Program Moving. Healthy Skeptic Robert Davis Debunks Health Claims and Myths

    Updated: 2010-07-30 12:17:47
    The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat [...]

  • 5 Ways to Create a Positive Work Environment

    Updated: 2010-07-30 10:00:03
    Note: This is a guest post from Lisa H of Getting to Zen  We have all worked at places that we were less than excited to get up in the mornings and go to; this is an awful feeling. It is much more pleasurable, and less stressful to go to a work environment that is filled [...]

  • 7 Habits of Highly Frugal People

    Updated: 2010-07-30 01:00:55
    The book 7 Habits of Highly Effective People has sold over 15 million copies since it was first published in 1989, teaching people all over the world how to live a happier, more successful and more satisfying life. One of the prevailing themes of the book is the fact that to change your life you [...]

  • Numerous Techniques And Processes To Learn Hypnotherapy

    Updated: 2010-07-29 18:35:34
      The first issue we really should try to know is the fact that what exactly is hypnosis and what are the distinct kinds of it . We also require to know what kind of training is most beneficial to suit your needs. Hypnotherapy is absolutely nothing but altered state of awareness. The primary places [...]

  • Hypnosis: A Life-Changes For Many

    Updated: 2010-07-29 18:35:14
    Various people nowadays face different problems. Hypnosis can be efficiently used to eradicate phobias, bad habits, addiction and so forth. It isn’t quite hard to achieve your goals with hypnosis: You needs to have the understanding how to do it effectively. Your mind may be tremendously affected by the sub conscious mind through hypnosis. During [...]

  • Tips on How to Eat Less

    Updated: 2010-07-29 05:38:15
    In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite tips on how to eat less. Did you know that some supermodels give themselves food poisoning in order to stay slim? You shouldn’t go to that extreme when you have us to help [...]

  • Edamame Rice Pilaf Recipe

    Updated: 2010-07-29 01:21:23
    In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite edamame rice pilaf recipe. Whenever you are making rice (and we recommend brown rice instead of white rice) add some veggies to eat to make it a pilaf – kind of like rice-a-roni [...]

  • How to Dress Well on a Budget

    Updated: 2010-07-29 01:00:03
    Contrary to popular belief, you CAN dress well without spending a fortune on designer clothes and shoes. I love fashion and can relate to the need to look good and to impress. It’s a very human need, after all. No one wants to look frumpy or “cheap.” However, I do believe that it’s quite possible [...]

  • Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

    Updated: 2010-07-28 12:38:07
    On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations [...]

  • Left Handed Baseball Pitcher Injury Problem

    Updated: 2010-07-28 05:34:10
    In today’s Wellness Minute Dr Fitness and the Fat Guy explain who gets injured more often left handed pitchers or right handed pitchers. In a recent study of college baseball pitchers it seems that left handed pitchers suffer more injuries to their throwing arms then [...]

  • 5 Tips to Reading a Restaurant Menu (and Getting the Best Deal)

    Updated: 2010-07-28 01:00:48
    The art of writing a restaurant menu incorporates more than a nice layout: psychology and marketing both play big roles. While the local mom-and-pop restaurant may not have done a lot of research into how to sell more meals with the right menu design, you better believe that any big chain restaurant invests time and [...]

  • University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within

    Updated: 2010-07-27 12:33:54
    On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. Her work is designed to uncover and dismantle [...]

  • Diet Pill Recall

    Updated: 2010-07-27 05:14:58
    In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of another diet pill recall. For all you diet pill fans – put down your Slim-30 and move on to another magic weight loss pill. This alleged appetite suppressant might have an ingredient [...]

  • 5 Types of Insurance You Don’t Need

    Updated: 2010-07-27 01:00:37
    You know that insurance is a necessity in some cases. By law, you are required to purchase car insurance, and health insurance can protect against major (and possibly financially devastating) health problems and costs. Other types of insurance, like life and disability, can be very helpful in securing your family’s future, depending on your particular [...]

  • Blogger Karla Walsh’s Fitness Magazine Recap

    Updated: 2010-07-26 12:14:48
    On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of [...]

  • How to Buy Safe Second Hand Goods for Less

    Updated: 2010-07-26 01:00:30
    Buying second hand makes a lot of sense. It’s not only frugal, but it’s also good for the environment. However, it’s important that you make safety a priority when shopping for used items. It’s not a bargain if it’s putting you or your family at risk. Examine items closely before buying. If you’re buying furniture [...]

  • Understanding Healthcare Terms

    Updated: 2010-07-24 05:30:09
    In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common healthcare terms. Health care plans are complicated by design. So we though we’d explain some of the basic terms. Deductible is what you have to pay before the insurance kicks in. Co-pay is the [...]

  • Finding the Best Deals When Buying Electronics

    Updated: 2010-07-24 01:00:15
    The holiday season is just around the corner and the year has been difficult for electronic retailers. People are putting off buying electronics knowing that come Thanksgiving the prices are going to drop like a rock to entice us to part with our money. If, for some reason, you need to buy now, be relieved [...]

  • How Hypnosis Can Improve Your Life

    Updated: 2010-07-23 18:34:08
    Hypnotic induction is known as atechniquewhich induced a mental state or set of attitudes which is often referred to as hypnosis. Generally it consists of a series of preliminary suggestions and instructions. Hypnotic suggestions are provided in two ways. One delivered by a hypnotherapist in the presence of the subject and the other self administered. [...]

  • Hypnosis To Cease Smoking: You Can Give Up Those Cigarettes For Good With Hypnosis

    Updated: 2010-07-23 03:59:51
    There’s sufficient evidence out within the open now that links cigarette smoking with cancer, lung illness and other illnesses. Annually, increasingly more individuals vow that they’ll give up their smoking habit as soon as and for all. While this can be a good transfer for their well being, the reality is that the nicotine contained [...]

  • Five Frugal Vacation Ideas to Salvage Your Summer

    Updated: 2010-07-23 01:00:12
    Sadly, the summer season is half over. Is your “What I Did for My Summer Vacation” essay likely to consist of the word “Zzzz”? Well, you’re not alone. With the economy still on shaky ground, it seems more Americans are opting to put their money in the piggy bank rather than Mai Tais on the [...]

  • Is Financial Compatibility Important When Choosing a Life Partner?

    Updated: 2010-07-22 01:00:50
    If you’re a romantic at heart, if you believe that choosing a life partner isn’t something you think about and plan for but something that just happens, if you believe in “love at first sight” and in “happily ever after,” then I suspect you will strongly object to this article. I am going to argue [...]

  • How to Find Good Books to Read

    Updated: 2010-07-22 01:00:26
    Do you love to read? I definitely do, especially non-fiction. I don’t read as much as I want but I enjoy my reading time. It’s great to learn about new things in the world and new ways to improve my life. When it comes to reading, one important problem is how to find good books to [...]

  • The Importance of Politics to Your Personal Finance

    Updated: 2010-07-21 01:00:20
    No matter your own political leanings, the way you vote can have clear consequences for your personal finances. It may seem like politics only broadly touch our personal bank accounts, with promises of a chicken in every pot or plans to grow the number of jobs in a particular location. But there can be some [...]

  • Hypnosis Coaching – Study The 4 Stage Hypnosis Protocol

    Updated: 2010-07-20 11:31:25
    Hypnosis is a widely acknowledged course of that can change the lives of many, by utilizing hypnosis you’ll be able to change your ways of life to be happier, more healthy and extra personally satisfying. Hypnosis is created when a person is so intensely targeted that it creates a freedom inside the unconscious mind to act [...]

  • Black Ops Hypnosis: Underground Hypnosis Course In-Depth Overview

    Updated: 2010-07-20 02:58:42
    One of many first things that individuals notice about Underground Hypnosis is that this system is predicated on an idea that’s known as Black Ops. This leads many people, at first look, to assume that the premise for Underground Hypnosis is something that is sinister, otherworldly, or even a scam. A fast evaluation of the material [...]

  • 7 Ways to Use Humor to Make New Friends

    Updated: 2010-07-15 11:00:04
    Note: This is a guest post from Dave Ursillo of DaveUrsillo.com Humor is often the fastest and easiest way to make new friends. I love meeting new people. To me, one of the most wonderful aspects of life is coming across just a handful of the billions and billions of men and women that live amongst and [...]

  • Solution to PDF not printing on Mac

    Updated: 2010-07-14 15:03:14
    For 2 years I have been puzzled at why my printer would not print PDFs.  I would download the latest version of Adobe Reader over and over with no cure.  Today a search in Google provided the cure.  At last I can print PDFs on my Mac laptop.  It was just a simple adjustment in [...]

  • How to Make Someone Happy

    Updated: 2010-07-09 03:05:00
    Note: This is a guest post from Walter Adena of LionSlinger.com Making someone happy is a matter of being sensitive to one’s needs. Many pursue the common approach of knowing what the other wants in order to bring them happiness, but the truth however is that we don’t need to know what they want. Instead, we [...]

  • Have a Facebook Fan Page? Become a Fan is no more.

    Updated: 2010-07-07 17:35:59
    This morning I was going onto the Fanpage of a local women’s networking group I spoke at and wanted to Become a Fan.  I found myself frustrated scanning the page and finding NO WHERE the Become a Fan button.  It finally took Googling “how to become a Fan on Facebook” to find that Facebook has [...]

  • Mac freezing? Here is the Mac version of Control Alt Delete

    Updated: 2010-07-07 16:55:26
    In case you are a fairly new Mac user like me, you may from time to time find your computer freezing up with a stalled program.  On my old PC, Control Alt Delete worked like a charm, but that doesn’t work for Mac. Found out that if you try pressing Command + Option + Escape [...]

  • Morning Motivation Means Momentum

    Updated: 2010-07-06 23:53:10
    At the recent Exponential Extravaganza, I showed a fabulous video that encapsulates what motivation is all about. Creating a positive mental mindset that triggers momentum. Jessica’s affirmation is captivating and exhilarating to watch and listen to. Bookmark this post and come back to it anytime you need a positive boost.

  • Publicity Opportunity - Fast Company Magazine - The Influence Project

    Updated: 2010-07-06 18:37:29
    Just came across this awesome opportunity for major publicity for you. Fast Company magazine is hosting a project called The Influence Project. And if you take part in it, you have a shot at being featured on the cover of the November issue of Fast Company magazine. How awesome is that? Want to [...]

  • My Essential Productivity Tools

    Updated: 2010-07-06 03:48:03
    Do you have a set of productivity tools that you consider essential? I do and here I’d like to share them with you. But, to prevent the post from being all over the place, I limit the scope only to programs that I install on my computer (which is a Windows machine). I don’t include [...]

  • How to Make Small Talk

    Updated: 2010-07-02 04:55:16
    Note: This is a guest post from Faizal Nisar of FaizalNisar.com Becoming a champion at small talk has its benefits. You’ll have more friends, more fun, more confidence, and more to talk to about. Mastering the art of small talk requires practice at first, but becomes a natural act after a while. To use this guide [...]

  • Four Simple Steps for Making a Good First Impression

    Updated: 2010-06-25 04:42:31
    Note: This is a guest post from Zach of Always Live Now There is no denying the importance of making a good first impression. There are simply too many clichés decrying just how critical it is in developing positive relationships. Regardless of the relationship – personal or professional – getting off on the right foot cannot [...]

  • The Happiness Trap

    Updated: 2010-06-22 04:55:09
    How happy are you now? How is it compared with yesterday? With last week? As it turns out, comparing happiness, even of the same person at different times, is tricky. Why? Because our experiences change our view of happiness. Stumbling on Happiness by Daniel Gilbert explains how our experiences change our view of happiness: Studies such as [...]

  • A Guide to Living a Healthy Lifestyle

    Updated: 2010-06-18 04:57:22
    Note: This is a guest post from Lisah of Getting to Zen What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulfilling way. It is not just about trying to avoid one illness after another, or trying [...]

  • What Idle Potentials Do You Have?

    Updated: 2010-06-15 02:58:57
    Do you have idle potentials that you don’t develop? I have one: coding. I remember that when I was in high school I often spent time coding just for fun. At that time, I had a 80386 computer with 4 MB memory (it’s amazing how people could live with just 4 MB memory back then – [...]

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