Motivation

Fruit Smoothie Recipe

Updated: 2010-06-30 04:41:13

In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use [...]

Can You Make Your Lifestyle Deductible?

Updated: 2010-06-30 01:00:07

Do you have a particular hobby you just can’t get enough of? Some part of your lifestyle that identifies you? Something that you’d be happy to spend more time (and more money) on? For most of us, there are several parts of our lives that really make us tick. Sometimes it’s hard to justify spending [...]

Uses Of Subliminal Messages

Updated: 2010-06-29 21:22:30

Subliminal messages are signals or a messages recorded in a video or audio beneath the original text. Such self help subliminal messages have no influence on our conscious mind but affect our subconscious. The subconscious may then influence our conscious actions to act in according to the message embedded within the messages. Some argue that [...]

The Power Of Subliminal Messages

Updated: 2010-06-29 21:22:08

A subliminal message is a message designed to keep away detection by the conscious mind but will be registered in the subconscious mind. In short, you cannot see, hear or pick up any of those subliminal messages, only your mind can. Can you see the potential of it? Practically any ideas can be delivered and [...]

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

Updated: 2010-06-29 11:56:16

On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. His unique fitness skills has been sought after by A list celebrities such as: Leonardo [...]

How to Prevent Weight Lifting Injuries

Updated: 2010-06-29 04:54:30

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common weight lifting injuries. Did you know that about a million people are injured each year lifting weights? And about 90% of those injuries happen with free weights. Interestingly men seem to injure their trunk and hands while [...]

Does Your Stay at Home Spouse Have an IRA?

Updated: 2010-06-29 01:00:23

I live in an area where one-income households are common. One question I am often asked is this one: “How can I increase my retirement savings when my wife [husband] doesn’t work?” This is a common conundrum for many who have maxed out an IRA, and wish that they could open another tax advantaged retirement [...]

How to Recover Financially from a Life Upheaval

Updated: 2010-06-28 01:00:52

Dealing with a financial crisis is not easy, especially since they are almost always accompanied by other stressors such as losing a job, a divorce or a loved one experiencing a serious illness. Quite often, dealing with money is at the bottom of your list of priorities as all of your energy is poured into [...]

Should You Exercise with Cancer?

Updated: 2010-06-26 05:49:22

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical [...]

Saving Money on Any Insurance

Updated: 2010-06-26 01:00:54

There are some forms of insurance you just can’t live without. Car insurance is mandatory in all states, homeowners insurance is required if you carry a mortgage, and any parent will tell you that medical insurance is crucial. With rising costs hitting all of these necessary protections, it pays to make the most of every [...]

Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

Updated: 2010-06-25 11:46:52

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy [...]

Four Simple Steps for Making a Good First Impression

Updated: 2010-06-25 04:42:31

Note: This is a guest post from Zach of Always Live Now There is no denying the importance of making a good first impression. There are simply too many clichés decrying just how critical it is in developing positive relationships. Regardless of the relationship – personal or professional – getting off on the right foot cannot [...]

Easy Ways to Burn Calories

Updated: 2010-06-25 04:42:01

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to burn calories. Fidgeting burns calories – just bounce your leg up and down while you watch TV and get some bonus calories burned. At work, whenever you are on the phone make a point to stand [...]

Hard vs Soft Credit Pulls – Money Mailbox

Updated: 2010-06-25 01:00:20

Did you know that companies pulling your credit may sometimes hurt your score and other times not affect it at all? In the world of credit and credit reports, there are two types of inquiries: hard or soft credit checks. Basically, a hard credit check (or sometimes referred to as a credit “pull”) is a [...]

How to Exercise After Heat Stroke

Updated: 2010-06-24 04:03:49

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise after you have suffered from heat stroke. Heat exhaustion and heat stroke coupled with dehydration are sadly pretty common when the temperature get high. If you have worked out in extreme heat and suffer from either [...]

Learning to Say “No” to Your Kids

Updated: 2010-06-24 01:00:37

I remember them so vividly - a gorgeous pair of pink Nike running shoes. I wanted them so badly! They were my ticket to coolness, to being like the other girls. But my parents, working their way up from middle class into upper middle class, had different priorities. They said “no” to the brand name [...]

Weight Loss Tips From First Female Biggest Loser Winner Ali Vincent

Updated: 2010-06-23 11:33:02

On today’s show Dr Fitness and the Fat Guy had on Ali Vincent in the studio with us (with her mom Bette-Sue). Ali was a former synchronized swimmer and hair stylist who tipped the scales at 234 pounds. [...]

Who Do Mosquito’s Bite More…Men or Women?

Updated: 2010-06-23 05:32:25

In today’s Wellness Minute Dr Fitness and the Fat Guy explain who mosquito’s bite more often men or women and why. Mosquito’s are attracted to larger body sizes because they tend to produce more carbon dioxide, have a higher temperature and they sweat more. So that typically describes men. There [...]

3 Situations When You Should Absolutely Change Banks

Updated: 2010-06-23 01:00:16

Changing your bank can be a major hassle — something that’s rarely worth doing without a very good reason. There are some people who seem to flit from bank to bank, usually in search of elusive high interest rates on savings accounts. But most of us wind up sticking with our banks indefinitely, and that’s [...]

The Happiness Trap

Updated: 2010-06-22 04:55:09

How happy are you now? How is it compared with yesterday? With last week? As it turns out, comparing happiness, even of the same person at different times, is tricky. Why? Because our experiences change our view of happiness. Stumbling on Happiness by Daniel Gilbert explains how our experiences change our view of happiness: Studies such as [...]

5 Ways to Encourage Your Savings Habit

Updated: 2010-06-22 01:00:43

Like so many things in life, setting money aside as savings is a habit that needs to be developed. If you want to see your nest egg grow, you need to do what you can to encourage a savings habit. Setting money aside needs to become a way of life, instead of some sort of [...]

How Does Brand Name Affect You?

Updated: 2010-06-21 01:00:32

Do you always need brand name stuff or can you settle with generics? It’s a battle that rages throughout the strip malls, supermarkets and boutiques. And chances are, you’re already fighting for one side or the other. Brand names are armed with “reputation,” aesthetic appearance and sought after trends. Generic brands are at bargain prices, [...]

Be Smart with Textbooks and Save Some Money

Updated: 2010-06-19 01:00:19

College is ridiculously expensive no matter what you do. Cutting costs wherever possible is essential if you are to end your years in school without crippling yourself with debt. One of the best places to save money is textbooks. An average textbook, especially for a higher level class can run over the hundred dollar mark, [...]

A Guide to Living a Healthy Lifestyle

Updated: 2010-06-18 04:57:22

Note: This is a guest post from Lisah of Getting to Zen What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulfilling way. It is not just about trying to avoid one illness after another, or trying [...]

Learn How Quit Smoking Hypnosis Can Make You Be More Determined To Stop Smoking

Updated: 2010-06-15 21:35:31

We all realize that smoking is very bad for your health and could even be lethal in some cases. Fortunately, you can quit smoking and still enjoy the best of your years because your body will get well soon. It is not an easy job to give up any bad habit, particularly smoking! That’s why [...]

What Idle Potentials Do You Have?

Updated: 2010-06-15 02:58:57

Do you have idle potentials that you don’t develop? I have one: coding. I remember that when I was in high school I often spent time coding just for fun. At that time, I had a 80386 computer with 4 MB memory (it’s amazing how people could live with just 4 MB memory back then – [...]

How to Deal with Anxiety

Updated: 2010-06-11 03:06:08

Note: This is a guest post from Walter Adena of LionSlinger.com Anxiety is a fact of life. Being part of our psychological makeup, this response is automatic when we are faced with situations threatening our sense of well-being. Since this propensity is genetically embedded on our brains, we have no way of preventing its manifestation. However, [...]

Boost Your Knowledge With Audio Lectures

Updated: 2010-06-08 04:58:33

Do you want to boost your knowledge? There is one way that has become a new favorite of mine: listening to lectures. Among others, doing that has allowed me to write a post on overconfidence. I’ve been a fan of audio learning for a long time, but in the past I mostly used the time to [...]

How and Where to Search For Prescription Medicine Help

Updated: 2010-06-07 08:10:29

Don’t you truly detest it after a health crisis befalls you at a bad moment? Expensive medical procedures, along with prescribed medication, aren’t easily dealt with, especially when you are totally broke as soon as the crisis occures. However show appreciation for help with prescriptions services – don’t you see that it might improve your life [...]

Self Improvement Stop Addictions With CDs

Updated: 2010-06-06 02:34:09

So even science recognizes that Quit smoking hypnosis CD’s can help you get to your primary goal of quitting with detailed directions. Audio support can make quite a difference when you lack the time for therapy sessions and just don’t have the privilege to lay money out for the fees for them. I have provided [...]

Dealing With Difficult People: Alternative Approaches

Updated: 2010-06-04 12:08:22

Note: This is a guest post from Mark Harrison of Effortless Abundance We all meet ‘difficult’ people. ‘Difficult’ is a subjective term, of course: very few people are considered to be ‘difficult’ by everyone. But from our perspective, we will seem to connect well with some people and less well with others. From time to time, [...]

The Multifarious Benefits Of Free Hypnosis Scripts

Updated: 2010-06-03 05:34:37

Hypnosis is a complex procedure involving influencing our thinking pattern. It can help to improve self-belief, get rid of harmful habits, removes self-restrictive fears etc and thereby improves the quality of life. First of all, the subject is put into a calm trance and then new ideas are implanted into his subconscious mind. Those suffering [...]

5 Essential Principles of Risk-Free Success

Updated: 2010-06-02 04:22:54

Do you believe in success without risk? I just read The Warren Buffett Way and there’s an interesting passage there about how Warren Buffett considers risk: He does not add a risk premium to his formula for the simple reason that he avoids risk… “I put a heavy weight on certainty,” he says. “If you do that, [...]

Accurately Tips On How To Pick Out Newborn Furniture Dressers For Your Small One’s Place

Updated: 2010-06-01 16:17:27

You’ve got a great range of baby furniture to choose through, and all sorts of which things is going to be pleading that you should buy this. Certainly you need the very best for the brand new baby. Therefore how to start? Cribs? Altering furniture? Baby furniture dressers? Cradles? Rocking seats? Figure out several Objectives It will [...]

Doctor Of The Year

Updated: 2010-05-28 10:33:15

Today’s post is an interview with the Doctor Of The Year, Dr Kno Mak Cens. Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that’s it… don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like [...]

7 Steps to Being a Better You in 7 Days

Updated: 2010-05-27 11:00:37

Note: This is a guest post from David Damron of The Minimalist Path I wake up every morning knowing I can be something more than I was yesterday. I know I can be anything I want to be as long as I focus on that goal. I attempt to make every day another step towards succeeding [...]

8 Reasons to Ditch Your TV

Updated: 2010-05-20 11:00:56

Note: This is a guest post from Noah Arobo of Noprobo.com. As a child I was both a bookworm and a TV junkie. I remember the last thing my fourth grade teacher said to me, “Try to leave some books in the library for the other kids.” I had earned my reputation by reading more than [...]

Waking Moments

Updated: 2010-05-20 00:24:14

You might not realise it, but each day, we have 20,000 waking moments – according to one Nobel Prize Laureate who studied human psychology in depth. Others have estimated that men and women speak 5,000 and 10,000 words daily (respectively, but maybe not respectfully!). The bad news is that 90% of these moments and words are [...]

You Are What You Eat

Updated: 2010-05-12 23:19:04

We’ve all heard the expression that we are what we eat… But who would have thought that the concept has been around for hundreds of years… I am not sure this is progress… then he got modern…

Antimimeticisomorphism: Recycling Part 2

Updated: 2010-05-04 01:51:17

If you’re addicted to this series of antimimeticisomorphism videos, you’re not alone. So am I! Don’t forget, I either find them or someone sends them to me… So I get the same thrill you get when you see it for the first time PLUS I get the satisfaction of knowing I’m the one who ’sent [...]