In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Go with the soft flour tortilla rather than the crunchy corn tortilla. Get rid of the fried ingredients like refried beans and the cheese. Use fresh ingredients like tomatoes, spinach, garlic, grilled vegetables, grilled chicken and salsa. [...]
On today’s show Dr Fitness and the Fat Guy had on healthy cook Devin Alexander. This NY Times Bestselling author has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy explain that drinking alcohol can make your allergies worse. Recent studies have found that drinking certain kinds of alcoholic beverages can aggravate your allergies. Some alcohol contains histamines which set off allergic reactions in some people. Beer and wine are the common [...]
On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite marinated vegetable recipe. Preparing marinated vegetables is a great way to get your kids to eat their veggies. If you marinate the vegetables correctly your kids will focus on the flavor of the marinate rather than the taste of the [...]
Today’s blog post was sent to me by David Conroy of The Lone Drainer And Pronto. It’s another example of what happens when you think antimimeticisomorphically – doing out-of-the-ordinary things that produce extra-ordinary results!
On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite yogurt dill with walnuts dip recipe. A great way to get your kids to eat some vegetables is to make a yogurt based dip like this one for them to dunk the fresh veggies into. This one starts with plain or [...]
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the myth that Kosher food is really healthier for you. As Kosher foods sales increase we thought it would be a good idea to see if Kosher actually means healthy. People definitely think that kosher foods are healthier but they are not [...]Have you ever collected spare change in a jar or piggy bank? Well guess what? There’s a high tech way to do it now. Many banks and credit unions will top up your purchases on your credit card to a selected savings account – automatically.
If you buy something for $10.73, the 27 cents are rounded [...]Einstein once said the goal of science and innovation is to “make things as simple as necessary, but no simpler.” Wise words to guide us.. This short video extols this concept revealing what top researchers are thinking to save millions of people from preventable diseases at little or no cost…If you haven’t seen this before, the next 60 seconds will have you mesmerised. You’ll be thinking “who thinks of this stuff?’
That’s what I do for you as an Exponential Growth Strategist. I expose you to interesting, out-of-the-ordinary things that trigger your Reticular Activation System to seek alternative solutions to whatever problems or challenges you [...]
Since Creation, down the ages, men and women, when called upon by God, have stepped out in faith to do His bidding. They were the least likely individuals to accomplish God’s purpose, but they were men and women who had a faith that could move mountains! And their faith came from “hearing the Word of [...]I just saw Dan Dunn do this on the Tonight Show With Jay Leno. It’s so incredible to watch, I won’t preframe you other than to say it’s mesmerising to see the final product ‘emerge’ so quickly.
If you come across anything like this, please share it with me. I’ll increase your website or blog traffic [...]As reader or subscriber to this blog, you’ve come to expect to see things that are different, or the same things you’ve always seen, but from a different perspective. Today’s post is about maps. How different can maps be? After all they represent what’s there… Or do they? If you think you know how maps [...]