This is post by NoBull Author, Mike Boyle We all know the importance of protein in building muscle. The process of muscle building requires more than just protein. To build muscle you have to eat a variety of protein, carbohydrates and healthy fats. Here’s a list of 10 foods if your not eating, you should be eating to More ...
Question: Dear Marc, Do blood thinners such as aspirin and the like affect / effect the muscle building process? I am a 56 year old male that REALLY needs to get into better shape. Thanks for the great site. Dave Answer: Dave, Before I discuss Aspirin or as it’s called, Salicylate, I want to stress More ...
Call to Action: Help reader, Ryan Baxter out. He’s just started working out and typical of most beginners, he’s decided to copy what he sees, ask a few questions from resident experts and keep going. You will see his chest and shoulder workout below. Got tips for Ryan? Post them in the comments section after More ...
This is post by NoBull Author, Mike Boyle When used correctly a weight gainer can be a very effective way to put on weight. Weight gainers will provide you with the protein, carbohydrates and fats needed to gain weight. Gaining weight requires many things. One of the big ones is calories in vs. calories out. There’s More ...
This is post by NoBull Author, Mike Boyle Ingredients: 1lb skinless chicken breast (diced) 1 bag frozen stir-fry vegetables (your choice) Peanut Sauce: 1/8 cup natural peanut butter 1tbsp lite soy sauce 3tbsp water 1/4tsp garlic powder 1/4tsp ground ginger Directions: In a small bowl mix peanut butter, soy sauce, water, garlic powder and ground More ...
Let’s face it.. gain weight is pretty easy when you put the numbers down on paper but it’s the behavior that limits people. If I told you to eat X number of calories per day for your body weight, the math is the simple part. It’s the following behaviors that must change in order for More ...