Probiotics are the friendly, viable bacteria that have the potential to positively influence health. The value of beneficial bacteria inside the intestines may have far-reaching effects way beyond the gut. In fact, the microbes of the intestinal tract may influence nerve-cell communication and even human behavior. We have come a long way from the early [...]
Since both of these roots have so much to offer as internal skin protectants, it shouldn’t be surprising that researchers have been investigating their topical use as well. Both ginger and turmeric have a long history of being added to oil and applied topically for the promotion of healthy skin or wound repair in South [...]
Scientific evaluation of aromatherapy is finally being approached with some degree of sophistication. This is highlighted by a recent study in Neuroscience Letters (2011) that showed aromatherapy can lower activity in the area of the brain associated with stress and decrease the production of excess sebum (oil) in stressed adults. The beneficial effects of certain [...]
Our cholesterol levels highly depend on the diet we consume; foods that are animal-derived are the main reason why mostly cholesterol levels go up and get unhealthy. These foods are rich in saturated fats and cholesterol including butter, egg yolk, organ meats, and several other dairy products too. Other dietary that promotes cholesterol negatively are [...]